Chickpeas, also known as garbanzo beans, are a versatile and nutritious legume that can be used in a variety of delicious dishes. When cooking with chickpeas, you may come across a recipe that requires peeled chickpeas. Peeling chickpeas may seem like a tedious task, but with the right technique, you can peel them like a pro. In this ultimate guide, we’ll walk you through the steps on how to peel chickpeas effortlessly.

Why should you peel chickpeas?

Chickpeas are typically sold with their outer skins intact. While eating chickpeas with their skins is perfectly fine, removing the skins can enhance the texture and taste of your dish. Peeling chickpeas can result in creamier hummus, smoother falafels, and lighter-textured curries. So, if you’re looking to take your chickpea-based recipes to the next level, peeling the chickpeas is the way to go.

What do you need?

Before you start peeling chickpeas, gather the following materials:

  • 1 cup of dried chickpeas
  • A large pot
  • Water
  • 1 teaspoon of baking soda
  • A colander
  • A clean dish towel or paper towels

How to peel chickpeas:

  1. Start by rinsing the dried chickpeas under cold water to remove any impurities.
  2. In a large pot, soak the chickpeas overnight in enough water to cover them completely. Add a teaspoon of baking soda to help soften the skins.
  3. After soaking, drain and rinse the chickpeas again.
  4. Transfer the soaked chickpeas to a large pot and cover them with enough fresh water.
  5. Place the pot over medium-high heat and bring it to a boil.
  6. Lower the heat and let the chickpeas simmer for about 45 minutes or until they are fully cooked.
  7. Once the chickpeas are cooked, drain them using a colander and let them cool for a few minutes.
  8. To peel the chickpeas, take a handful at a time and gently rub them between your fingertips. The skins will loosen and slide off easily.
  9. Continue peeling the rest of the chickpeas in the same manner.
  10. Once peeled, give the chickpeas a final rinse to remove any leftover skin.

Tips for peeling chickpeas:

  • Soaking the chickpeas in baking soda not only helps soften the skins but also reduces their cooking time.
  • Make sure the chickpeas are fully cooked before attempting to peel them. Undercooked chickpeas will be harder to peel.
  • Try not to squeeze the chickpeas too hard while peeling, as this can cause them to break. Gently rub them between your fingertips.

Peeling chickpeas may take some time and patience, but the results are worth it. Your dishes will have a smoother and more velvety texture, elevating them to a whole new level. So, the next time you whip up a batch of hummus or falafel, remember these tips and peel your chickpeas like a pro!

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