The return of bread, butter and jam

First, let’s talk about bread. For a long time, bread was considered a no-no for anyone trying to lose weight or maintain a healthy diet. This was partly due to the popularity of low-carb diets such as Atkins, which promoted the idea that carbohydrates were the enemy. However, recent research has shown that whole grain bread can actually be a healthy choice for breakfast. It provides complex carbohydrates, fiber, and a range of vitamins and minerals. In fact, a study published in the American Journal of Clinical Nutrition found that people who ate whole grain bread had a lower risk of heart disease than those who ate white bread.

But what about butter? For decades, margarine was hailed as the healthier alternative to butter, thanks to its lower fat content. However, margarine is made from vegetable oils that are often hydrogenated, which creates trans fats – a type of fat that has been linked to higher risk of heart disease. Butter, on the other hand, is a natural product made from milk, and contains vitamins A and D, as well as healthy fatty acids. Of course, butter is still relatively high in fat and calories, so it should be consumed in moderation. But it’s good to know that it’s not the devil it was once made out to be.

Now, let’s talk about jam. For years, jam was seen as a sugary spread that added unnecessary calories to breakfast. But the truth is, not all jams are created equal. Traditional fruit jams that are made with fruit, sugar and pectin are a good source of vitamins and antioxidants, and add flavor and sweetness to toast or porridge. Some people prefer to make their own jams using natural sweeteners such as honey or maple syrup. However, it’s important to note that some commercial jams are loaded with added sugars and preservatives, so it’s important to check the labels carefully and choose brands that use natural ingredients.

So why are bread, butter and jam making a comeback? For many people, it’s a return to simple, comforting foods that they grew up with. In a world where food trends come and go, there’s a certain comfort in sticking to what we know and love. For others, it’s a rebellion against the health fads and diets that have dominated the food industry in recent years. There’s a growing sense that it’s possible to have a healthy diet without being too restrictive or cutting out entire food groups.

Of course, it’s important to remember that bread, butter and jam are just one part of a healthy breakfast. A balanced meal should also include protein, such as eggs or yogurt, as well as fruit or vegetables. But if you’re looking for a simple, nostalgic breakfast that’s also good for you, it’s time to embrace the return of bread, butter and jam.