Sardinia is a land of traditions, history, and culinary art. Its unique geography, age-old culture, and mild climate make it one of Italy’s most fascinating regions. The people of Sardinia are deeply passionate about food, and their cuisine reflects the island’s history and culture. The Sardinian diet is one of the healthiest in the world, and it is characterized by its simplicity, use of local ingredients, and respect for tradition. One of the most cherished recipes in Sardinia is that of the grandmother, a dish that has been passed down from generation to generation.

The recipe of the grandmother is a dish that is traditionally prepared on special occasions, such as weddings, baptisms, and village festivals. It is a rich and flavorful soup that features a variety of vegetables, meat, and cheese. The key to the success of this recipe is the use of high-quality, fresh ingredients, as well as the time and care that goes into its preparation.

To make the grandmother’s recipe, you will need the following ingredients:

– 500g of lamb or beef, cut into small pieces
– 1 onion, finely chopped
– 1 carrot, finely chopped
– 1 celery stalk, finely chopped
– 2 garlic cloves, minced
– 1 cup of tomato sauce
– 1/2 cup of red wine
– 2 potatoes, peeled and diced
– 2 zucchinis, diced
– 1 can of cannellini beans, drained and rinsed
– 1 cup of pecorino cheese, grated
– 1/2 cup of fresh parsley, finely chopped
– Salt and pepper to taste
– Extra-virgin olive oil

To start, heat a large pot over medium heat and add some olive oil. Once the oil is hot, add the meat and brown it on all sides, then remove it from the pot and set it aside. In the same pot, add the onion, carrot, celery, and garlic, and cook them until they are soft and translucent.

Add the meat back to the pot, along with the tomato sauce and red wine. Bring to a simmer, then cover the pot and let it cook for about 30 minutes, stirring occasionally. Add the diced potatoes and zucchinis to the pot and let them cook for another 10 minutes.

Next, add the can of cannellini beans, along with some salt and pepper to taste. Let everything cook for another 5-10 minutes, or until the vegetables are tender. Turn off the heat, and stir in the grated pecorino cheese and chopped parsley. Serve hot with some crusty bread and a glass of red wine.

The grandmother’s recipe is a true masterpiece of Sardinian cuisine. It is a dish that embodies the island’s history, culture, and passion for food. By following this recipe, you too can experience the flavors and traditions of Sardinia, and bring a taste of this beautiful island into your home.

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