When it comes to playing the role of a heavyweight boxing champion, there’s no doubt that an actor must undergo rigorous training to transform themselves physically and mentally. In the case of Michael B. Jordan’s portrayal of Adonis Creed in the movie Creed, the commitment to realistic training was taken to another level. Let’s take a closer look at how Jordan prepared for this intense role.

1. How did Michael B. Jordan bulk up for Creed?

Michael B. Jordan worked closely with his personal trainer, Corey Calliet, to gain a muscular and athletic physique for his role in Creed. The focus was on building lean muscle mass while maintaining agility and speed. Their training program included a combination of weightlifting, high-intensity interval training, and boxing-specific exercises.

2. What was the training schedule like?

Jordan trained for multiple hours a day, six days a week, leading up to and during the filming of Creed. The training sessions were split between morning and afternoon workouts, with an emphasis on different aspects of his physical fitness. This grueling schedule ensured that Jordan’s body was constantly pushed to its limits.

3. What types of exercises did Jordan do?

Jordan’s training program consisted of a variety of exercises to target different muscle groups and improve overall athleticism. Some of the key exercises included:

  • Deadlifts
  • Squats
  • Bench press
  • Pull-ups
  • Boxing drills

These exercises helped build strength, power, and endurance, which are all crucial for a boxer like Adonis Creed.

4. Did Jordan have any specific dietary requirements?

To support his intense training regime and promote muscle growth, Jordan followed a strict diet plan. The diet consisted of lean proteins, complex carbohydrates, and plenty of fruits and vegetables. He also consumed additional protein and supplements to aid in recovery and ensure optimal nutrition.

5. How did Jordan mentally prepare for the role?

Physical training was just one aspect of preparing for the role of Adonis Creed. Jordan also had to get into the mindset of a professional boxer. This involved studying boxing techniques, watching endless fights, and spending time with real boxers to understand their mentality, discipline, and determination.

Michael B. Jordan’s commitment to his training for the role of Adonis Creed in the movie Creed is evident in his physical transformation. The combination of intense workouts, a strict diet, and the mental preparation required to step into the shoes of a professional boxer showcases the dedication and professionalism of this talented actor. When watching Creed, it’s clear that Jordan’s training paid off, delivering a convincing and memorable performance.

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