When we talk about seasonal food, the first thing that comes to mind is fruits and vegetables. However, there is a delicious dish that can make us feel like it’s summer all year round, and that is mussels.

Mussels are a type of shellfish that are abundant and easily available all year round. They are found in oceans, rivers, and streams around the world. The best part about mussels is that they are versatile, and can be cooked in various ways, making them a favorite among seafood lovers.

One of the reasons why mussels smell like summer is because they are usually served with bright and fresh ingredients like lemon, garlic, and herbs. These flavors are reminiscent of the summer season when fresh produce is abundant.

Mussels also thrive in warm waters, which is another reason why they are associated with summer. Though they can be found in colder waters, they are known to be more plump and juicy in warmer months.

Cooking mussels is easy and fuss-free. They can be steamed, boiled, or grilled. One popular recipe is moules marinières, a classic French dish made with white wine, garlic, shallots, and parsley. This dish is perfect for summer evenings, as it is light and flavorful.

Apart from being delicious, mussels are also incredibly healthy. They are a rich source of protein, omega-3 fatty acids, and other essential nutrients. Incorporating mussels into your diet can provide numerous health benefits, including improved heart health and brain function.

Mussels are also environmentally friendly. As filter-feeders, they help to clean the water they live in by filtering out algae and other particles. This makes them a sustainable choice for seafood consumption.

However, it’s important to choose your mussels carefully. Look for fresh, live mussels that have been harvested in clean waters. Avoid mussels that are already open or smell bad, as these may be spoiled.

In conclusion, mussels are a delicious and healthy seafood option that can make you feel like it’s summer all year round. They are easy to cook and can be enjoyed in a variety of dishes. So the next time you’re at the seafood market or out at a restaurant, consider ordering some mussels and enjoy the taste of summer, any time of the year.

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