The city of Reggio Calabria, nestled in the southern region of Calabria in Italy, is not only known for its stunning coastline but it is also home to a rich culinary tradition. The flavors of Reggio Calabria are deeply ingrained in its history and they continue to delight locals and visitors alike.

One of the most iconic dishes from this region is ‘Nduja. This spicy, spreadable salami is made from pork, chili peppers, and spices. It has a vibrant red color and a bold, smoky flavor. ‘Nduja is used in a variety of dishes, from spreading it on bread to adding it to pasta sauces. It’s a true symbol of the culinary heritage of Reggio Calabria.

Another popular dish from this region is Caciocavallo cheese. This semi-hard cheese is made from cow’s milk and it has a unique pear-like shape. It is aged for a minimum of four months, giving it a distinct flavor that is both sweet and slightly tangy. Caciocavallo cheese is often served grated over pasta dishes or melted on top of grilled meats. It is also commonly enjoyed as a snack, accompanied by crusty bread and olives.

Reggio Calabria is also famous for its seafood. Located along the Ionian Sea and the Strait of Messina, the city has access to an abundance of fresh fish and shellfish. The traditional “Pesce alla Ghiotta” is a dish that highlights the simplicity and freshness of the seafood. It consists of a variety of fish, such as snapper, sea bass, and swordfish, cooked in a rich tomato sauce with olives, capers, and a touch of chili peppers. The result is a flavorful and aromatic dish that showcases the true essence of the sea.

The cuisine of Reggio Calabria is not just limited to savory dishes. The region is also famous for its desserts, most notably ‘Ottiglio di Badia’, a delicious almond biscuit. These biscuits are made with almonds, egg whites, sugar, and lemon zest, creating a delicate and fragrant treat. They are often enjoyed with a cup of espresso or dipped into sweet wines such as Moscato or Passito.

In addition to the traditional dishes, Reggio Calabria is also known for its use of local ingredients and products. The region is famous for its olive oil, which is considered one of the best in Italy. The olives are grown in the hilly areas surrounding the city, and they are pressed to produce a flavorful and fruity oil that is a staple in Calabrian cuisine.

Reggio Calabria is also known for its wine production, specifically for its red wines made from indigenous grape varieties such as Gaglioppo and Greco Nero. These wines showcase the unique terroir of the region, with the warm climate and volcanic soils lending a distinct flavor profile to the wines.

Overall, the flavors of Reggio Calabria are a true reflection of its rich history and cultural heritage. From spicy ‘Nduja to delicate almond biscuits, each dish tells a story and transports you to this enchanting corner of Italy. Whether you are a fan of savory or sweet, there is something for everyone to enjoy in the vibrant and diverse cuisine of Reggio Calabria.

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