The Christmas Donuts of Calabria: A Healthier and Lighter Version

The Christmas season is a time when indulging in decadent desserts is often justifiable, especially with the abundance of holiday treats available. In Calabria, a region in Italy known for its cuisine, one of the most beloved Christmas desserts is the “cartellate” or “crustoli,” which are fried donuts in a honey syrup. While delicious, these treats are packed with sugar and calories. Luckily, there are ways to enjoy the festive flavors of Calabrian cuisine without sacrificing your health goals. Here is how to make a lighter and healthier version of the Christmas donuts of Calabria.

First, start by making the dough. Instead of using all-purpose flour, which is high in carbohydrates and calories, opt for whole wheat flour or a combination of whole wheat and almond flour. Whole wheat flour is more nutrient-dense than all-purpose flour, as it contains more fiber, vitamins, and minerals. Almond flour is high in healthy fats, protein, and fiber, and has a low glycemic index, making it a great substitute for those who are watching their blood sugar levels. In a large mixing bowl, combine two cups of flour, a pinch of salt, and half a teaspoon of baking powder. In a separate bowl, whisk one egg, half a cup of unsweetened applesauce, and two tablespoons of honey. Gradually add the wet ingredients to the dry ingredients, stirring until a smooth dough forms. Knead the dough on a floured surface until it becomes elastic and smooth. Cover with plastic wrap and let it rest for at least 30 minutes.

While the dough is resting, make the honey syrup. In a small saucepan, combine half a cup of honey, half a cup of water, and a cinnamon stick. Heat the mixture over medium heat, stirring occasionally, until it comes to a boil. Reduce the heat and let it simmer for five minutes, then remove from heat and set aside.

After the dough has rested, roll it out into thin strips, about a quarter of an inch thick. Cut the strips into one-inch pieces, and using a sharp knife, make a small slit in the center of each piece. Take the two ends and thread them through the slit, creating a bow-shaped doughnut. Heat a few inches of oil in a deep pot or fryer over medium heat. Once the oil is hot, add the doughnuts in batches, frying until they are golden brown on each side, about two minutes per side. Remove the doughnuts from the oil using a slotted spoon, and let them drain on a paper towel-lined plate.

To serve, dip each doughnut in the honey syrup, making sure to coat both sides. Serve warm or at room temperature.

By using whole wheat and almond flours, applesauce, and honey instead of refined flours and sugars, this recipe significantly reduces the calorie and sugar content of traditional Christmas donuts. Moreover, the addition of applesauce and honey provides natural sweetness while also adding moisture and flavor to the dough. Compared to traditional Christmas donuts, these healthier versions not only taste great but are also more nutritious and satisfying, making them a perfect addition to any holiday celebration.

In conclusion, Calabria’s Christmas donuts are a beloved tradition, but they are not the healthiest choice. However, with a few simple swaps, it is possible to enjoy the flavors of Calabrian cuisine while still staying on track with your health goals. This recipe is a perfect example of how to make classic dishes lighter and healthier without sacrificing taste. Give these Christmas donuts a try this holiday season, and you may be surprised by how delicious a healthier version can be.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
Quanto è stato utile questo articolo?
0Vota per primo questo articolo!