Testaroli with Pesto: A Perfect Summer Dish

The Italian cuisine is known for its simplicity and fresh ingredients, and one of the most popular summer dishes is with pesto. Testaroli is a type of that originated in the region of Liguria, and it is made with a mixture of flour and water, cooked like crepes, and then cut into strips. This dish pairs perfectly with pesto, a sauce made with basil leaves, garlic, pine nuts, Parmesan cheese, and olive oil.

Not only is testaroli with pesto delicious, but it is also easy to make and perfect for a summer dinner or lunch. Here is a step-by-step guide on how to make this traditional Italian dish.

Ingredients:

– 2 cups of flour

– 2 1/2 cups of water

– Salt

– Basil pesto (homemade or store-bought)

– Parmesan cheese

Instructions:

1. In a mixing bowl, combine the flour and water, and whisk until you get a smooth batter. Add a pinch of salt to taste.

2. Heat a non-stick pan over medium heat and lightly grease it with olive oil. Pour a ladleful of batter into the pan, and cook for 3 to 4 minutes on each side, until golden brown. Repeat the process until you use all the batter, making sure to stack the cooked testaroli on a plate.

3. Once the testaroli are cooked, spread some pesto on each one, and sprinkle with grated Parmesan cheese.

4. Serve immediately, either as a main dish or as a side to grilled meat or fish.

Variations:

Testaroli with pesto is a simple and classic , but you can also add some variation to it, depending on your preferences. Here are some ideas:

– Add some cherry tomatoes or sun-dried tomatoes to the pesto, to give it a sweeter taste.

– Substitute the Parmesan cheese with other types of hard cheeses, such as Pecorino or Asiago.

– Serve the testaroli as an appetizer, cutting them into small pieces and serving them on toothpicks.

– Top the testaroli with some sliced avocado, to add some creaminess and healthy fats.

Benefits:

Testaroli with pesto is not only delicious, but it also has some health benefits, thanks to its fresh and wholesome ingredients.

– Flour is a good source of complex carbohydrates, which provide energy and fiber to the body.

– Basil and garlic have antioxidants and anti-inflammatory properties, which can help prevent chronic diseases and boost the immune system.

– Olive oil is rich in monounsaturated fats, which can lower the risk of heart disease and improve cholesterol levels.

– Parmesan cheese is a good source of calcium and protein, which are essential for bone health and muscle building.

– Testaroli with pesto is a light and low-calorie dish, perfect for those who want to watch their weight or follow a Mediterranean diet.

Conclusion:

Testaroli with pesto is a perfect summer dish, combining the flavors of Ligurian tradition with the freshness of Italian cuisine. Whether you make your own pesto or buy it at the store, this recipe is easy to prepare and always a crowd-pleaser. So next time you want to impress your family or friends with a taste of Italy, try making testaroli with pesto and enjoy the simple pleasures of life. Buon appetito!

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