Telogen effluvium is a common hair loss condition that affects many people around the world. It causes thinning or shedding of hair due to sudden changes in the growth cycle of hair follicles. Telogen effluvium is typically temporary, and hair will start growing back once the underlying cause is addressed. In this article, we will discuss the symptoms, causes, and treatment options for telogen effluvium.

What is Telogen Effluvium?

Telogen effluvium is a condition in which hair shedding occurs due to changes in the hair growth cycle. In a normal cycle, hair grows, rests, and sheds every 2-7 years. However, in telogen effluvium, hair follicles prematurely enter the resting phase (telogen), and hair falls out before it reaches its full length. This results in thinner hair or excessive shedding.

Symptoms of Telogen Effluvium

The most common symptom of telogen effluvium is increased hair shedding. You may notice more hair falling out than usual when shampooing or brushing your hair. You may also notice thinning hair or an overall decrease in hair volume. Telogen effluvium usually affects the scalp, but it can also affect other areas of the body, such as the eyebrows or eyelashes.

Causes of Telogen Effluvium

Several factors can trigger telogen effluvium. Stress is one of the most common causes of telogen effluvium, which can be emotional, physical, or environmental stress. Examples of emotional stress include relationship problems or financial stress, while physical stress can result from medical conditions or surgeries. Environmental stressors include exposure to toxins or pollution.

Other potential causes of telogen effluvium include changes in hormones, such as pregnancy or menopause, nutritional deficiencies, and medications. Rapid weight loss or dieting can also trigger telogen effluvium.

Treatment of Telogen Effluvium

Telogen effluvium is usually temporary, and hair will start growing back once the underlying cause is addressed. In some cases, no treatment is required, and hair will grow back on its own. However, if the condition persists or causes significant hair loss, there are several treatment options available.

One of the most effective treatments for telogen effluvium is reducing stress levels. This can be achieved through relaxation techniques such as meditation, yoga, or deep breathing exercises. If stress is caused by a medical condition, it should be treated promptly.

Another treatment option for telogen effluvium is addressing any nutritional deficiencies. This can be achieved through a balanced diet or supplements. Iron deficiency is a common cause of hair loss, and it is essential to ensure that you are getting enough iron in your diet.

Topical medications, such as minoxidil, are also effective in treating telogen effluvium. Minoxidil is a hair growth stimulant that is applied directly to the scalp. It works by increasing blood flow to hair follicles, which promotes hair growth.

In rare cases, physicians may recommend steroid injections or oral medications to treat telogen effluvium.

Conclusion

Telogen effluvium is a temporary hair loss condition that affects many people around the world. It is caused by sudden changes in the hair growth cycle, usually due to stress, hormones, nutritional deficiencies, or medications. Treatment options for telogen effluvium include reducing stress levels, correcting nutritional deficiencies, topical medications, steroid injections, or oral medications. It is essential to address the underlying cause of telogen effluvium to ensure that hair grows back healthily.

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