Taccoli, green beans, zucchini flowers, and diced chicken

Summer is here, and with it comes endless opportunities to create delicious and healthy meals that are perfect for warm weather. One such meal that is not only tasty but also easy to make is taccoli, , zucchini flowers, and diced . This recipe is perfect for those who love Italian cuisine and want to incorporate more vegetables in their diet.

To start, let’s look at the ingredients. Taccoli is a type of pasta that is similar to gnocchi, but it’s made with semolina flour instead of potatoes. Green beans are a crunchy and nutritious vegetable that is high in fiber and vitamins A and C. Zucchini flowers are a delicacy that is often overlooked, but they add a unique flavor and texture to any dish. Finally, diced chicken is a delicious and versatile protein that complements these other ingredients perfectly.

To make this dish, first, you’ll need to cook the taccoli. Bring a pot of salted water to a boil and add the taccoli. Cook for 2-3 minutes or until the pasta floats to the surface. Remove the taccoli from the water and set it aside.

Next, cook the green beans. Heat a large pan over medium-high heat, add a tablespoon of olive oil, and add the green beans. Cook for 3-4 minutes or until the beans are tender but still crisp. Remove the beans from the pan and set them aside.

Now it’s time to cook the zucchini flowers. Heat the same pan over medium heat and add another tablespoon of olive oil. Add the zucchini flowers and sauté for 1-2 minutes or until they are wilted but still retain their shape. Remove the flowers from the pan and set them aside.

Finally, it’s time to cook the chicken. Heat the same pan over medium-high heat, add another tablespoon of olive oil, and add the diced chicken. Cook for 5-6 minutes or until the chicken is cooked through and golden brown.

To assemble the dish, add the taccoli to the pan with the chicken and toss to combine. Add the green beans and zucchini flowers and toss again to distribute the ingredients evenly. Serve the dish hot and !

This simple and delicious meal is not only perfect for summer but also a great way to incorporate more vegetables into your diet. The green beans and zucchini flowers provide essential nutrients while adding a burst of flavor to the dish, and the diced chicken provides a hearty source of protein. The taccoli, with its semolina flour base, is also a healthy alternative to traditional pasta.

So why not try this delicious and nutritious meal for yourself? Not only is it perfect for a summer party or a romantic dinner for two, but it’s also easy to make and sure to impress your guests. With this recipe, you’ll have a new favorite meal that you’ll be sure to make again and again.