Swiss with ham: A delightfully tasty combination

Swiss chard, also known as silverbeet, is a nutritional powerhouse that boasts an impressive range of vitamins, minerals and antioxidants. This leafy green is a member of the same vegetable family as beets and spinach, and is commonly consumed in Mediterranean and Middle Eastern countries. Swiss chard is versatile and can be used in various dishes, including salads, soups, stir-fries and omelettes. In this article, we will explore how Swiss chard can be combined with ham to create a delicious and nutritious meal.

Ham is a popular meat that has been consumed for centuries. It is a rich source of protein, vitamins and minerals, and can be d in numerous ways. Ham can be eaten as a standalone dish, or combined with other ingredients to create a range of delicious meals. When paired with Swiss chard, ham not only enhances the flavour of the dish but also adds extra nutritional value.

To prepare Swiss chard with ham, you will need the following ingredients:

– 2 bunches of Swiss chard
– 1 large onion, diced
– 1 tablespoon of olive oil
– 4 cloves of garlic, crushed
– 250g of ham, sliced
– Salt and pepper, to taste

Instructions:

1. Wash the Swiss chard thoroughly and remove the leaves from the stems. Chop the leaves into bite-sized pieces and set aside.

2. Heat the olive oil in a large pan over medium-high heat.

3. Add the diced onion to the pan and cook until soft and translucent.

4. Add the crushed garlic to the pan and cook for a further 1-2 minutes.

5. Add the sliced ham to the pan and cook until it starts to brown.

6. Add the chopped Swiss chard leaves to the pan and stir well.

7. Season with salt and pepper to taste.

8. Cover the pan and cook for 10-15 minutes, or until the Swiss chard leaves are wilted and tender.

9. Serve hot and enjoy!

Swiss chard with ham is a satisfying and flavourful dish that can be enjoyed as a main meal or as a side dish. The combination of savoury ham and earthy Swiss chard creates a balance of flavours that is sure to satisfy your taste buds. This dish is also packed with nutrition, as Swiss chard is a low-calorie vegetable that is high in fibre, vitamins C and K, and minerals such as magnesium, calcium and potassium. Ham is also a good source of protein and contains various vitamins and minerals, including vitamin B6, thiamine, iron and zinc.

In conclusion, Swiss chard with ham is a delicious and nutritious meal that is easy to prepare. This dish is perfect for those who are looking for a quick and easy way to add more greens to their diet. Whether you are a vegetarian or a meat eater, Swiss chard with ham is a dish that is sure to satisfy your cravings for something savoury and wholesome. Give it a try and see for yourself how delicious and nutritious it can be!

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