Swiss chard Parmigiana

Swiss chard is a leafy green vegetable commonly used in Mediterranean cuisine. It is known for its mildly bitter taste, sweetness, and rich nutritional content. Swiss chard is an excellent source of vitamins A, C, and K, as well as potassium, iron, and other minerals. It is also a good source of fiber, antioxidants, and phytochemicals that help protect against cancer, heart disease, and other chronic conditions.

One of the most popular ways to enjoy Swiss chard is in a dish called Parmigiana, which is a casserole of layered vegetables, cheese, and tomato sauce that originated in Italy. Traditionally, Parmigiana is made with eggplant, but variations using zucchini, potatoes, or other vegetables are also common. Swiss chard Parmigiana is a vegetarian version that swaps eggplant for Swiss chard and adds a twist of its own.

To make Swiss chard Parmigiana, you will need:

– 1 large bunch of Swiss chard (about 1 lb)
– 1 large onion, chopped
– 2 cloves of garlic, minced
– 1 can (28 oz) of crushed tomatoes
– 1 teaspoon of dried oregano
– Salt and pepper to taste
– 1 cup of grated Parmesan cheese
– 1 cup of grated mozzarella cheese
– 2 tablespoons of olive oil

Directions:

1. Preheat the oven to 375°F.

2. Wash the Swiss chard leaves in cold water and remove the stems. Chop the leaves into small pieces and set aside.

3. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and minced garlic and sauté until soft and fragrant, about 5 minutes.

4. Add the chopped Swiss chard leaves to the skillet and stir well. Cook for 5-7 minutes or until the leaves wilt and release some of their liquid. Remove from heat and set aside.

5. In a medium saucepan, combine the crushed tomatoes, dried oregano, salt, and pepper. Bring to a simmer over medium heat and cook for 10-15 minutes, stirring occasionally.

6. Assemble the Parmigiana in a 9×13-inch baking dish. Start with a layer of the tomato sauce, followed by a layer of Swiss chard, and a layer of grated Parmesan cheese. Repeat until all the ingredients are used up, ending with a layer of tomato sauce and mozzarella cheese on top.

7. Bake in the preheated oven for 30-35 minutes or until the cheese is golden brown and bubbling on top.

8. Let cool for 10-15 minutes before slicing and serving.

Swiss chard Parmigiana is a hearty and satisfying dish that can be served as a main course or a side dish. It is perfect for a family dinner or a potluck with friends. The combination of the savory tomato sauce, creamy melted cheese, and leafy Swiss chard creates a flavor and texture that is hard to resist.

Aside from its delicious taste, Swiss chard Parmigiana is also a healthy choice for any meal. Swiss chard is low in calories and fat, and high in fiber and essential nutrients. The Parmesan and mozzarella cheese add protein, calcium, and flavor without increasing the calorie count too much. Overall, Swiss chard Parmigiana is a balanced and nutritious meal that can help you maintain a healthy diet and lifestyle.

In conclusion, if you are looking for a new way to enjoy Swiss chard, or if you want to impress your guests with a flavorful and nutritious dish, try making Swiss chard Parmigiana. It is easy to , affordable, and versatile, and will satisfy your taste buds and your body. Bon appétit!