Sweet potatoes, also known as yams, are one of the most nutrient-dense foods on the planet. These root vegetables are high in vitamins A and C, fiber, potassium, and other essential nutrients. They are also low in calories and easy to digest, making them a healthy and delicious addition to any meal.

There are countless ways to prepare sweet potatoes, from roasting to baking, frying to boiling. Here are a few of our favorite recipes:

1. Roasted Sweet Potato Wedges

Ingredients:
– 3 sweet potatoes, peeled and cut into wedges
– 2 tbsp. olive oil
– 1 tsp. garlic powder
– 1 tsp. smoked paprika
– Salt and pepper to taste

Instructions:
1. Preheat oven to 400°F.
2. In a large bowl, toss sweet potato wedges with olive oil, garlic powder, smoked paprika, salt, and pepper.
3. Arrange on a baking sheet and roast for 25-30 minutes, until tender and crispy.

2. Sweet Potato Fries

Ingredients:
– 2 sweet potatoes, cut into fries
– 1 tbsp. cornstarch
– 2 tbsp. olive oil
– Salt and pepper to taste

Instructions:
1. Preheat oven to 400°F.
2. In a large bowl, toss sweet potato fries with cornstarch, olive oil, salt, and pepper.
3. Arrange on a baking sheet and bake for 20-25 minutes, until crispy.

3. Sweet Potato Hash

Ingredients:
– 2 sweet potatoes, peeled and diced
– 1 onion, diced
– 2 garlic cloves, minced
– 1 red bell pepper, diced
– 2 tbsp. olive oil
– Salt and pepper to taste

Instructions:
1. In a large skillet, heat olive oil over medium heat.
2. Add sweet potatoes, onion, garlic, and red bell pepper to the skillet, and cook for 10-15 minutes, stirring occasionally, until tender and lightly browned.
3. Season with salt and pepper, and serve hot.

4. Sweet Potato Mash

Ingredients:
– 3 sweet potatoes, peeled and cubed
– 1/4 cup milk
– 2 tbsp. unsalted butter
– Salt and pepper to taste

Instructions:
1. In a large pot, boil sweet potatoes until tender, about 15 minutes.
2. Drain and transfer sweet potatoes to a bowl.
3. Add milk and butter to the bowl, and mash sweet potatoes until smooth.
4. Season with salt and pepper, and serve hot.

5. Sweet Potato Soup

Ingredients:
– 2 sweet potatoes, peeled and cubed
– 1 onion, diced
– 2 garlic cloves, minced
– 4 cups chicken or vegetable broth
– 1/2 cup heavy cream
– Salt and pepper to taste

Instructions:
1. In a large pot, sauté onion and garlic in olive oil until tender.
2. Add sweet potatoes and broth to the pot, and bring to a boil.
3. Reduce heat and simmer for 20-25 minutes, until sweet potatoes are tender.
4. Using an immersion blender, blend soup until smooth.
5. Stir in heavy cream, and season with salt and pepper to taste.

Sweet potatoes are a versatile vegetable that can be used in a variety of dishes. So whether you’re in the mood for something savory or sweet, there’s bound to be a sweet potato recipe that will satisfy your cravings.

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