Sweet potato cream soup: recipe

Sweet cream soup is a cozy, velvety, and recipe that is for a cool night. It is , slightly sweet, and brilliantly orange, making it an excellent addition to any fall or meal. Not only is it a filling soup that will keep you warm, but it’s also full of nutrients that boost your immune system.

Ingredients:

– 3 large sweet , peeled and chopped
– 1 small onion, diced
– 3 cloves of garlic, minced
– 1 tablespoon olive oil
– 4 cups low-sodium chicken broth
– 1 teaspoon paprika
– 1 teaspoon ground ginger
– 1 teaspoon ground cinnamon
– Salt and pepper to taste
– 1 cup of heavy cream

Instructions:

1. Heat the olive oil in a large pot over medium-high heat. Add the onions and garlic, and cook until the onions are translucent, around 3-4 minutes.

2. Add the sweet potatoes, chicken broth, paprika, ginger, cinnamon, salt, and pepper.

3. Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes, or until the sweet potatoes are tender.

4. Turn off the heat and allow the soup to cool for a few minutes.

5. Puree the soup in a blender or use an immersion blender directly in the pot until it becomes a smooth and creamy texture.

6. Return the soup to the pot and stir in heavy cream.

7. Heat the soup until it is hot but not boiling over medium heat.

8. Taste the soup and add more salt and pepper if needed.

9. Serve the sweet potato cream soup with a dash of fresh herbs like parsley or chives, some croutons, or a dollop of yogurt.

This sweet potato cream soup is ideal for cold evenings. It is also high in vitamins and minerals that provide a plethora of health advantages. Sweet potatoes are high in beta-carotene, which helps to improve immune function and provide anti-inflammatory benefits, as well as vitamin A and potassium, which aid to keep your heart healthy. The paprika, ginger, and cinnamon in the soup provide not only a fantastic flavor but also health advantages. Paprika has an excellent source of vitamin A and beta-carotene, which promotes healthy skin, while ginger and cinnamon are anti-inflammatory and antioxidant.

In conclusion, a sweet potato cream soup is not only but also nutritious. It is a fantastic way to add some healthy ingredients into your diet, and it’s ideal for whatever occasion. It is straightforward to prepare; even beginners can make it with ease. With this simple recipe, you can have a tasty and filling soup that’s perfect for cooler weather!