Summer mountain cauliflower crumble: recipe

Summer is the perfect time to spend in the mountains, enjoying the beautiful scenery and fresh air. What’s better than enjoying a delicious and healthy meal while soaking up the sun and the beauty of nature? This summer, try making a delicious summer mountain crumble recipe that will satisfy your taste buds and nourish your soul.

This recipe takes cauliflower to the next level, being a perfect blend of savory and sweet flavors. With perfectly cooked cauliflower, rich in essential nutrients like vitamin C, vitamin K, and vitamin B6, combined with other healthy ingredients like tomatoes, garlic, and spices, this recipe will keep you guilt-free and satisfied.

Ingredients:

1 cauliflower head

3 tablespoons olive oil

3 garlic cloves, minced

1 onion, chopped

2 tomatoes, chopped

1 bell pepper, chopped

1 teaspoon paprika

1 teaspoon thyme

Salt and pepper to taste

1/2 cup bread crumbs

Instructions:

1. Preheat your oven to 375°F.

2. Cut the cauliflower into small florets and place them in a large pot of boiling water. Cook them for about 10 minutes, or until they are tender.

3. In a large frying pan, heat the olive oil over medium heat. Add the minced garlic and sauté for about a minute until fragrant. Add the chopped onion and cook for about 5 minutes until they are golden brown.

4. Add the chopped tomatoes and bell pepper to the pan and cook for another 5 minutes until they are soft.

5. Season the vegetables with paprika, thyme, salt, and pepper. Mix well and cook for another minute.

6. Drain the cauliflower and add it to the frying pan. Gently mix everything together to coat the cauliflower with the spice mixture.

7. Transfer the mixture to a baking dish and sprinkle the bread crumbs over the top.

8. Bake for about 20 minutes, or until the bread crumbs are golden brown and crispy.

9. Serve hot and enjoy your delicious summer mountain cauliflower crumble!

This recipe is a great way to use up any leftover cauliflower in your fridge and transform it into something delicious. With its unique blend of flavors, it’s a perfect dish to serve for a summer picnic or a family dinner.

You can also customize this recipe to your liking. Add more spices like cumin, coriander, or cinnamon, and try different vegetables like zucchini or mushrooms. You can easily make this recipe vegan by substituting the bread crumbs with almond flour or gluten-free breadcrumbs.

In conclusion, this summer mountain cauliflower crumble recipe is a must-try for anyone who loves healthy and tasty food. With its combination of fiber, protein, and healthy fats, it’s a perfect dish to nourish your body while enjoying the beautiful nature around you. So, go ahead, give this recipe a try, and let your taste buds experience a new world of flavors.