Stuffed zucchini with shrimp is a delicious and healthy meal that is perfect for any occasion. This dish is incredibly versatile as it can be served as an appetizer, a side dish or a main course. The combination of tender zucchini with succulent shrimp creates a unique and delightful flavour that will leave your taste buds wanting more. It is not only tasty but also incredibly easy to prepare.

To make stuffed zucchini with shrimp, you will need the following ingredients:

– 4 medium-sized zucchinis
– 1 ½ cups of cooked shrimp, peeled and chopped
– 1 red bell pepper, diced
– 1 yellow onion, diced
– 2 cloves of garlic, minced
– 1 cup of cooked brown rice
– ½ cup of grated Parmesan cheese
– 3 tablespoons of olive oil
– Salt and pepper
– Fresh parsley for garnish

Here are the steps to prepare stuffed zucchini with shrimp:

1. Preheat the oven to 375°F.

2. Cut the zucchinis in half lengthwise and use a spoon to scoop out the seeds and flesh, leaving about ¼ inch of flesh at the bottom. Place the zucchini halves on a sheet pan.

3. In a large skillet, heat the olive oil over medium heat. Add the onion and bell pepper and sauté for about 5 minutes until soft and fragrant.

4. Add the garlic and shrimp to the skillet and sauté for another 2-3 minutes until the shrimp is pink and cooked through.

5. Stir in the brown rice, Parmesan cheese, salt, and pepper and mix well.

6. Spoon the shrimp and rice mixture into each zucchini half, filling them up generously. Sprinkle some additional Parmesan cheese over the top of each stuffed zucchini.

7. Bake the stuffed zucchinis for 25-30 minutes until the zucchini is tender and the cheese is melted and golden brown.

8. Remove the stuffed zucchinis from the oven and let them cool for a few minutes before serving. Garnish with fresh parsley leaves and enjoy!

Stuffed zucchini with shrimp is an excellent way to get your daily dose of vegetables and protein in a single dish. The combination of zucchini, shrimp, and rice not only tastes amazing but is also packed with nutrients. Zucchini is low in calories and high in fiber, while shrimp is an excellent source of protein and omega-3 fatty acids.

This dish is incredibly easy to modify to suit your dietary preferences. If you are vegetarian, you can easily replace the shrimp with tofu or chickpeas. For a dairy-free version, simply omit the Parmesan cheese or use a vegan cheese substitute. You can even add some extra veggies like mushrooms, spinach, or kale to the shrimp and rice filling for even more nutrition and flavour.

In conclusion, stuffed zucchini with shrimp is a dish that is not only delicious but also incredibly healthy and easy to prepare. Whether you are serving it as an appetizer, side dish, or main course, this meal is sure to impress your guests while also satisfying your taste buds. So, the next time you are in the mood for a healthy and flavourful dish, give stuffed zucchini with shrimp a try, and you won’t be disappointed!

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