Stuffed with and a dried tomato sauce is a delicious Mediterranean dish that is for . It is also a great way to use up fresh zucchini flowers from your garden or local farmer’s market. The dish is simple to prepare, healthy, and bursting with flavor.

Ingredients:

– 15-20 zucchini flowers
– 2 cans of sardines, drained and chopped
– 1/2 cup of bread crumbs
– 1/4 cup of grated Parmesan cheese
– 1/4 cup of chopped parsley
– 2 cloves of garlic, minced
– 1 egg, ly beaten
– Salt and pepper to taste
– Olive oil, for frying

For the dried tomato sauce:

– 1/2 cup of sun-dried tomatoes
– 2 cloves of garlic, minced
– 1/4 cup of olive oil
– 1/4 cup of grated Parmesan cheese
– Salt and pepper to taste

Instructions:

1. Rinse the zucchini flowers under cold water and gently pat dry with paper towels.

2. In a medium-sized bowl, mix together the chopped sardines, bread crumbs, Parmesan cheese, parsley, garlic, egg, and salt and pepper until well combined.

3. Carefully open up the zucchini flowers and remove the pistil inside. Spoon about a tablespoon of the sardine mixture into each of the flowers, then gently twist the petals to enclose the filling.

4. In a large skillet, heat enough olive oil to cover the bottom of the pan over medium heat. Add the zucchini flowers and fry until golden brown and crispy, about 2-3 minutes on each side.

5. While the zucchini flowers are frying, prepare the dried tomato sauce. In a blender or food processor, blend together the sun-dried tomatoes, minced garlic, olive oil, Parmesan cheese, salt, and pepper until smooth.

6. Serve the stuffed zucchini flowers hot with the dried tomato sauce drizzled over the top.

This dish is a perfect appetizer for a dinner party or a light lunch with a salad. It is also a great way to introduce new flavors to your family or guests. The sardines offer a distinct flavor that complements the zucchini flowers and the dried tomato sauce adds a rich depth of flavor that ties the dish together.

As with all Mediterranean dishes, stuffed zucchini flowers with sardines and a dried tomato sauce is a healthy meal that is rich in vitamins and minerals. Zucchini flowers are packed with antioxidants and anti-inflammatory properties that support immune health, while sardines are a great source of omega-3 fatty acids that benefit cardiovascular and brain health.

In conclusion, stuffed zucchini flowers with sardines and a dried tomato sauce is a simple, healthy, and delicious Mediterranean dish that is perfect for summer. With a few fresh ingredients and a little bit of creativity, this dish can be easily prepared at home and enjoyed by everyone. So next time you spot some zucchini flowers at the farmer’s market, give this recipe a try and enjoy a taste of the Mediterranean.

Quest'articolo è stato scritto a titolo esclusivamente informativo e di divulgazione. Per esso non è possibile garantire che sia esente da errori o inesattezze, per cui l’amministratore di questo Sito non assume alcuna responsabilità come indicato nelle note legali pubblicate in Termini e Condizioni
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