Stuffed are a classic Mediterranean dish loved by many. They are often filled with rice, ground meat, or vegetables, but why not try it with hake? Hake is a white fish that is low in fat, high in protein, and packed with omega-3 fatty acids. This recipe is a blend of flavors and textures that will leave you feeling satisfied and healthy.

Ingredients:
– 4 large tomatoes
– 400g hake fillet
– 1 cup cooked brown rice
– 1 onion, chopped
– 2 cloves garlic, minced
– 1 tbsp tomato paste
– 2 tbsp olive oil
– 1/2 cup chopped parsley
– Salt and pepper to taste

Instructions:
1. Preheat your oven to 180C/350F.
2. Slice the top off the tomatoes and scoop out the insides with a spoon. Set aside.
3. Cut the hake into small pieces and set aside.
4. Heat the olive oil in a pan over medium heat.
5. Add the onion and garlic to the pan and sauté until they are translucent.
6. Add the hake fillets to the pan and cook for 5-7 minutes or until the fish is cooked through.
7. Add the tomato paste to the pan and stir well.
8. Add the cooked rice to the pan and mix well.
9. Season with salt and pepper to taste.
10. Add the chopped parsley and mix well.
11. Stuff each tomato with the hake and rice mixture.
12. Place the tomatoes in a baking dish and bake in the oven for 20-25 minutes.

These stuffed tomatoes are both healthy and delicious. The hake provides a low-fat source of protein and the brown rice adds fiber and complex carbohydrates. The parsley adds a fresh flavor and beautiful color to the dish. This recipe is perfect for a healthy lunch or dinner and can be served with a side salad for an extra burst of nutrition.

In addition, stuffed tomatoes can be a great way to use up any leftover rice or vegetables you have in your fridge. You can also add other ingredients to the filling, such as feta cheese or walnuts, to switch things up and experiment with flavors. Another bonus of stuffed tomatoes is that they are easy to make and can be prepared ahead of time, making them a great option for meal prep.

In conclusion, stuffed tomatoes with hake is a delicious and healthy recipe that can be enjoyed by everyone. Not only is it an easy way to incorporate more fish into your diet, but it’s also a great way to use up any leftovers you have in your fridge. Give this recipe a try and enjoy the flavors of the Mediterranean in your own home.

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