Stuffed bell peppers with sea bass, shrimp, and calamari is a flavorful and healthy choice for any seafood lover. This dish is perfect for a party or as a family meal. It is easy to prepare and can be cooked quickly. The combination of the sea bass, shrimp, and calamari is perfect and is sure to satisfy your taste buds.

Ingredients:

– 4 Bell peppers.
– 300g Sea Bass.
– 150g Shrimp.
– 150g Calamari.
– 1 Onion.
– 1 Garlic clove.
– Fresh Parsley.
– Olive oil.
– Salt.
– Black pepper.
– Bread crumbs.

Instructions:

– Preheat the oven to 180C/350F.
– Cut off the top of the bell peppers and remove the seeds. Set aside.
– Dice the onion and the garlic and sauté them in a pan with olive oil until golden brown.
– Dice the sea bass, shrimp, and calamari and add them to the pan with the onion and garlic. Cook for about 5 minutes, stirring occasionally.
– Add salt, black pepper, and fresh parsley to the seafood mixture and mix well.
– Stuff the bell peppers with the seafood mixture and sprinkle some breadcrumbs on top.
– Place the stuffed bell peppers in a baking dish and drizzle some olive oil on top.
– Bake in the oven for about 40 minutes or until the bell peppers are tender and the breadcrumbs are golden brown.

Nutrition:

This dish is not only delicious but also healthy. Seafood is a great source of protein, vitamins, and minerals. Sea bass, shrimp, and calamari are low in calories, but high in nutrients such as omega-3 fatty acids, vitamin B12, and iron. Bell peppers are also good for you, as they are high in vitamin C, vitamin A, and fiber. This dish is a perfect way to get your daily dose of nutrients in a tasty and satisfying way.

Variations:

This recipe is versatile and can be adapted to suit your preference. You can use any seafood you like, such as salmon, cod, or scallops. You can also add vegetables to the seafood mixture, such as zucchini, tomatoes, or corn. You can also use different types of bell peppers, such as green, yellow, or orange, for some color and flavor variation.

Conclusion:

Stuffed bell peppers with sea bass, shrimp, and calamari is a healthy and delicious dish that is easy to prepare and perfect for any occasion. The combination of seafood and bell peppers is perfect, and the dish is packed with nutrients to keep you healthy and satisfied. You can adapt the recipe to suit your preference and experiment with different types of seafood and vegetables. This recipe is a great way to enjoy seafood in a tasty and healthy way.

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