Stomach Issues Try These Exercises to Reduce Excessive Air!

Excessive air in the stomach can be uncomfortable and embarrassing, leading to bloating, flatulence, and even stomach pain. While certain foods and digestive issues can contribute to excessive air, incorporating specific exercises into your routine can help alleviate these symptoms. Here are a few exercises you can try to reduce excessive air and improve your digestion.

1. Deep Breathing:
Deep breathing exercises, such as diaphragmatic breathing, can help stimulate the digestive system, promote relaxation, and reduce bloating caused by excessive air. Start by sitting or lying down comfortably. Place one hand on your chest and the other on your abdomen. Inhale deeply through your nose, allowing your abdomen to rise as you fill your lungs with air. Exhale slowly through your mouth, contracting your abdominal muscles. Repeat this exercise for 5-10 minutes a few times a day.

2. Walking:
Walking is a simple yet effective exercise that can help reduce excessive air in your stomach. It promotes digestion by stimulating the muscles in your abdomen and intestines, aiding in the movement of gas through your digestive system. Aim for at least 30 minutes of brisk walking daily to experience its benefits for your overall digestion.

3. Yoga Poses:
Certain yoga poses can release trapped gas, relieve bloating, and improve digestion. The “Cat-Cow” pose is one such exercise. Start by getting on all fours, with your hands aligned beneath your shoulders and knees beneath your hips. As you inhale, arch your back and lift your tailbone while dropping your abdomen towards the floor, resembling a cow. As you exhale, round your spine upwards while tucking your tailbone and bringing your chin towards your chest, resembling a cat. Repeat this cycle for a few minutes to promote gas release and relieve abdominal discomfort.

4. Seated Spinal Twist:
The seated spinal twist is another beneficial yoga pose for reducing excessive air in the stomach. Begin by sitting on the floor with your legs extended in front of you. Bend your right knee and place your right foot flat on the floor outside the left knee. Wrap your left arm around your right knee and gently twist your upper body to the right, placing your right hand on the floor behind you for support. Hold this position for a few deep breaths before switching sides. The seated spinal twist stimulates digestion and can alleviate bloating and discomfort.

5. Abdominal Contractions:
Engaging in specific abdominal exercises can strengthen your core muscles, improve digestion, and help reduce excessive air. One effective exercise is leg raises. Lie on your back with your legs extended. Slowly lift both legs off the ground, keeping them straight, until they form a 90-degree angle with your torso. Hold this position for a few seconds before lowering your legs back down slowly. Perform 10-15 repetitions of this exercise, gradually increasing as you build strength.

Remember to consult your healthcare provider if you have severe or persistent stomach issues before attempting any new exercises. Additionally, be mindful of your diet, as certain foods like beans, broccoli, and carbonated drinks can contribute to excess air in the stomach.

Incorporating these exercises into your routine can provide relief from the discomfort associated with excessive air in the stomach. By promoting digestion and reducing bloating, you can enhance your overall well-being and improve your digestive health. So, give these exercises a try and feel the difference they can make in alleviating your stomach issues!