Stewed salt cod with tomatoes, , and is a classic Spanish dish that has been enjoyed for generations. Known as ‘Bacalao en salsa de tomate’, this dish is typically served as a main course and is for feeding a hungry crowd. Made with simple ingredients, this flavourful dish is easy to prepare and can be customized to suit your taste preferences.

The star ingredient of this dish is salt cod, which is a type of fish that has been d in salt. This method of preservation is known to date back to ancient times, and has been used as a way to preserve fish in regions with limited access to refrigeration. To prepare salt cod for cooking, it must first be rehydrated in water for up to 48 hours, before being cooked in a simmering liquid to remove any remaining salt.

Once the salt cod has been prepared, it is time to make the tomato sauce. In a large skillet or pot, sauté thinly sliced onions until they are soft and translucent. Add diced tomatoes and cook until they have broken down and released their juices. Next, add minced garlic and cook until fragrant. At this point, you can customize the sauce by adding any additional vegetables or herbs that you prefer. Popular options include bell peppers, carrots, and bay leaves.

Once the tomato sauce has reached your desired consistency and flavour, it is time to add the salt cod. Carefully add the pieces of salt cod to the sauce, making sure they are fully submerged. Allow the fish to simmer in the sauce for 10-12 minutes, or until it is fully cooked through. Be sure to not overcook the fish, as it can become tough and dry.

To finish the dish, add sliced green olives and capers to the sauce. These ingredients complement the saltiness of the cod and help to balance out the sweetness of the tomatoes. Serve the salt cod hot, with a side of crusty bread for dipping into the delicious sauce.

Stewed salt cod with tomatoes, olives, and capers is a hearty and satisfying dish that is perfect for chilly winter nights. It is also a great option for those looking to incorporate more seafood into their diet, as salt cod is a good source of protein and omega-3 fatty acids. For a healthier twist, you can also swap out the traditional tomato sauce for a lighter broth-based sauce.

In conclusion, stewed salt cod with tomatoes, olives, and capers is a delicious and easy-to-make dish that is sure to please a crowd. Whether you are a fan of Mediterranean cuisine or simply looking for a new way to enjoy fish, this classic Spanish dish is definitely worth a try. So, next time you are in the mood for a flavourful and filling meal, give this recipe a chance and discover the deliciousness of salt cod.

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