Steps for Removing Tartar from Your Teeth

Maintaining good oral hygiene is crucial for overall health, and one common issue that many people face is the buildup of tartar on their teeth. Tartar, also known as dental calculus, is a hard, yellowish substance that develops when plaque hardens over time. If left untreated, tartar can lead to gum disease, cavities, and other dental problems. Thankfully, there are effective steps you can take to remove tartar from your teeth and maintain a healthy smile.

1. Brush thoroughly and correctly: One of the most important steps in preventing and removing tartar is brushing your teeth thoroughly. Use a soft-bristled toothbrush and fluoride toothpaste to gently scrub your teeth in small circular motions. Don’t forget to brush along the gumline and the back of your teeth. Aim for at least two minutes of brushing, twice a day.

2. Floss daily: Brushing alone cannot remove the plaque and tartar that accumulates between your teeth. That’s why it’s crucial to floss daily. Take about 18 inches of floss and wrap it around your fingers, leaving a section in between to slide between your teeth. Move the floss up and down, curving it around each tooth to ensure you reach all the hidden spaces.

3. Use an antiseptic mouthwash: After brushing and flossing, rinse your mouth with an antiseptic mouthwash. This helps kill any remaining bacteria and reduces plaque buildup. Choose a mouthwash containing fluoride to strengthen your teeth and prevent tartar formation.

4. Limit sugary and acidic foods: The bacteria in your mouth thrive on sugars and produce acids that attack tooth enamel. By limiting your consumption of sugary and acidic foods and drinks, such as soda, candy, and citrus fruits, you can minimize plaque formation and reduce tartar buildup.

5. Quit smoking: Smoking not only stains your teeth but also contributes to the production of plaque and tartar. Tobacco products significantly increase the risk of gum disease and other dental problems. Quitting smoking not only benefits your overall health but also improves your oral hygiene and reduces tartar accumulation.

6. Consider tartar-control toothpaste: Tartar-control toothpaste contains special ingredients that help break down and prevent the formation of tartar. Use this type of toothpaste regularly to help remove existing tartar and prevent its recurrence.

7. Visit your dentist regularly: Despite diligently following oral hygiene practices, tartar can still accumulate over time. Regular dental check-ups and professional cleanings are essential for removing tartar that cannot be eliminated by brushing and flossing alone. Dentists use special tools to scrape off the stubborn tartar, ensuring your teeth stay healthy and free from harmful buildup.

8. Consider professional deep cleaning: If you already have a significant amount of tartar buildup or signs of gum disease, your dentist may recommend a deep cleaning called scaling and root planing. This procedure involves removing tartar from below the gumline and smoothing the tooth root to promote gum reattachment.

Remember, prevention is key when it comes to tartar. Stick to a consistent oral hygiene routine, maintain a healthy diet, and visit your dentist regularly. By following these steps, you can effectively remove tartar from your teeth and enjoy a beautiful, healthy smile for years to come.