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A mouthguard is an essential protective gear for athletes participating in contact sports. It helps to prevent injuries to the teeth, gums, and jaw. However, if not properly cleaned, a mouthguard can become a breeding ground for bacteria, leading to bad breath, oral infections, and even illness. Therefore, it is crucial to maintain good oral hygiene by regularly cleaning your mouthguard. Here are the steps for effectively cleaning a mouthguard.
Step 1: Rinse with water
After each use, rinse your mouthguard with cool tap water. This helps to remove any loose debris or saliva from its surface. Gently rub the mouthguard with your fingers to dislodge any remaining particles. Be careful not to use hot water as it can distort the shape of the mouthguard, making it uncomfortable to wear.
Step 2: Use mild soap or toothpaste
Apply a small amount of mild soap or non-abrasive toothpaste to a soft toothbrush. Gently brush the mouthguard, focusing on all its surfaces. Ensure that you reach all the nooks and crannies, including the inner side that comes into contact with your teeth and gums. This step helps to remove any bacteria or stubborn stains that may have accumulated on the mouthguard.
Step 3: Rinse thoroughly
After brushing, rinse the mouthguard thoroughly with cool tap water. Make sure to remove all traces of soap or toothpaste. Leaving any residue can cause an unpleasant taste and may also irritate your mouth and gums. Hold the mouthguard up to the light to check if it is clean and transparent.
Step 4: Soak in a mouthwash or denture cleaner
To eliminate any remaining bacteria or odors, you can soak your mouthguard in a mouthwash or denture cleaner solution. Follow the instructions on the product label for the appropriate soaking time. Usually, 15-20 minutes is sufficient to kill most of the germs. However, avoid using bleach, as it can damage the mouthguard’s material.
Step 5: Air dry
After removing the mouthguard from the soaking solution, gently pat it dry with a clean towel or paper towel. Avoid using a cloth towel, as it may harbor bacteria. Allow the mouthguard to air dry completely before storing it in a clean, ventilated case. Do not store it in an airtight container, as it can promote the growth of bacteria and produce a foul odor.
Step 6: Clean your case
Remember to clean your mouthguard case regularly. Rinse it with water, scrub gently with a toothbrush and mild soap, and rinse again. Let it air dry completely before placing the clean mouthguard inside.
Step 7: Regularly inspect for wear and tear
Periodically inspect your mouthguard for any signs of wear and tear. Replace it if it becomes worn out, damaged, or no longer fits properly. A damaged mouthguard may not effectively protect your teeth and gums, and it may also cause discomfort during use.
By following these steps, you can ensure that your mouthguard remains clean, odor-free, and bacteria-free. A clean mouthguard will help to maintain good oral hygiene and protect you from potential oral health issues. Remember to clean your mouthguard after each use, and if you follow these steps consistently, your mouthguard will be ready for action whenever you need it.
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