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The Brazilian Jiu Jitsu (BJJ) belt is more than just a piece of fabric that holds your gi together; it represents your journey and progress in the art. Learning how to properly tie your BJJ belt is an important aspect of your training, as it not only ensures that your gi stays secure but also shows respect for the traditions and culture of BJJ. In this step-by-step guide, we will walk you through the process of tying a Brazilian Jiu Jitsu belt.
Step 1: Start with the ends of your belt even
Begin by holding one end of your belt in each hand, making sure the ends are even in length. The color should be facing outward, with the black side down.
Step 2: Position the middle of the belt at your waist
Position the middle of the belt at your waistline and wrap it around your body, ensuring that the ends are pointing downwards. Cross the ends at your back and bring them to the front, slightly below your navel.
Step 3: Create a loop with one end
Take the end of the belt that is now in your right hand and loop it over and around the belt, forming a small loop on your left side. The end of the belt should still be pointing downwards.
Step 4: Secure the loop with the other end
Take the end of the belt that is now in your left hand and pass it behind the crossed ends and through the loop you created in step 3. Pull it all the way through, ensuring that it is snug but not too tight.
Step 5: Tighten and adjust
Gently pull both ends of the belt to tighten it around your waist, adjusting it to your desired level of comfort and snugness. The belt should be tight enough to stay in place during training but still provide enough flexibility for movement.
Step 6: Cross the ends
Cross the two ends of the belt, ensuring that they lie flat against your body and are not twisted. The crossed ends should be positioned slightly below your navel.
Step 7: Pass one end under the other
Take the end of the belt that is now in your right hand and pass it underneath the belt and through the space between your body and the crossed ends. Pull it all the way through until it forms a knot.
Step 8: Tighten the knot
Gently pull both ends of the belt to tighten the knot, making sure that it is secure but not overly tight. The belt should still lie flat against your body without any twists or unevenness.
Step 9: Tuck the loose ends
Tuck the loose ends of the belt into the space between your body and the crossed ends. This not only keeps the ends out of the way but also gives a neat and clean appearance.
Step 10: Adjust and check
Stand straight and adjust the belt to ensure that it is even, with both ends centered and the knot in the middle of your abdomen. Check that the belt lies flat against your body and does not feel constricting or uncomfortable.
Congratulations! You have now successfully tied your Brazilian Jiu Jitsu belt. Remember, learning how to tie your belt properly is not just a formality but an important part of your BJJ journey. Practicing this skill will not only show respect for the art but also help you maintain a professional appearance on the mats.
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