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Chicken tenders are a delightful treat loved by people of all ages. They are crispy on the outside and juicy on the inside, making them the perfect comfort food for any occasion. Although they are commonly fried, baking chicken tenders is a healthier alternative that still yields fantastic results. If you want to learn how to bake delicious chicken tenders, follow this step-by-step guide.
Step 1: Gather the Ingredients
To make delicious chicken tenders, you will need the following ingredients:
– 1 pound of boneless, skinless chicken breasts
– 1 cup of all-purpose flour
– 2 eggs
– 1 cup of breadcrumbs
– 1/2 teaspoon of salt
– 1/2 teaspoon of pepper
– 1/2 teaspoon of paprika
– Olive oil or cooking spray
Step 2: Preheat the Oven
Preheat your oven to 425°F (220°C). This high temperature will ensure that your chicken tenders become crispy while cooking.
Step 3: Prepare the Chicken
Trim any excess fat from the chicken breasts and cut them into long, thin strips. It’s important to cut all the pieces to a similar size to ensure even cooking.
Step 4: Season the Chicken
In a small bowl, combine the salt, pepper, and paprika. Sprinkle this seasoning mixture over the chicken tenders, ensuring that each piece is evenly coated. This step will add flavor to the chicken and enhance the overall taste.
Step 5: Set up a Breading Station
Prepare a breading station with three shallow bowls. In the first bowl, place the all-purpose flour. In the second bowl, beat the eggs until well-mixed. Finally, in the third bowl, add the breadcrumbs. This setup is crucial for coating the chicken tenders properly.
Step 6: Coat the Chicken
Dredge each chicken tender in the flour, making sure to shake off any excess. Then, dip it into the beaten eggs, allowing any excess to drip off. Finally, press the chicken tender firmly into the breadcrumbs, ensuring it is fully coated. Repeat this process for all the chicken tenders.
Step 7: Place on a Baking Sheet
Arrange the coated chicken tenders on a baking sheet lined with parchment paper. Make sure to leave enough space between each tender to allow for even browning and crispiness.
Step 8: Bake the Chicken Tenders
Drizzle a small amount of olive oil over the chicken tenders or lightly spray them with cooking spray. This step will help them become crispy. Place the baking sheet in the preheated oven and bake for about 15-20 minutes, or until the chicken is cooked through and golden brown.
Step 9: Flip Halfway Through
To ensure even browning, flip the chicken tenders halfway through the cooking time. This will result in crispy chicken tenders on both sides.
Step 10: Enjoy!
Once the chicken tenders are cooked to perfection, remove them from the oven and let them cool for a few minutes. Serve them with your favorite dipping sauce or alongside some fresh vegetables for a complete and satisfying meal.
Baking chicken tenders is a fantastic cooking technique that produces a healthier version of this classic dish. By following these ten simple steps, you can achieve delicious and crispy chicken tenders that will surely impress your friends and family. So, roll up your sleeves, gather the ingredients, and get ready to bake mouthwatering chicken tenders that everyone will love.
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