Steak and Chicken Second Course Recipes with Sunflower Seeds

When it comes to planning a delicious and satisfying second course, steak and chicken are two great choices that never fail to impress. Combining these classic proteins with the added crunch and nutty flavor of sunflower seeds takes your meal to a whole new level. Whether you are serving a special dinner for guests or simply want to elevate your weeknight dinner routine, these steak and chicken recipes will surely become favorites in your kitchen.

1. Sunflower Seed-Crusted Steak:
Start by selecting a high-quality steak such as ribeye or sirloin. Season the steak generously with salt and pepper, ensuring that the seasoning penetrates the meat. In a separate bowl, combine freshly ground sunflower seeds with bread crumbs and your preferred herbs and spices. Dijon mustard can be used as a binding agent to help the sunflower seed crust adhere to the steak. Dip the seasoned steak in the sunflower seed mixture, making sure to coat it thoroughly. Heat a skillet with olive oil over medium-high heat and sear the steak on both sides until cooked to your desired preference. For added flavor, finish the steak in the oven for a few minutes. Allow the steak to rest before slicing, then serve with a side of sautéed vegetables drizzled with a sunflower seed dressing.

2. Sunflower Seed-Topped Chicken Breast:
To prepare this flavorful chicken dish, start by marinating boneless, skinless chicken breasts in your favorite marinade. While the chicken is marinating, create a coating mixture by crushing sunflower seeds with panko breadcrumbs, parsley, and a pinch of garlic powder. Remove the chicken from the marinade, allowing any excess liquid to drain off, and press each breast into the sunflower seed mixture, ensuring the entire surface is coated. Heat olive oil in a skillet over medium-high heat and pan-fry the chicken until golden brown and cooked through. Transfer the chicken to a baking sheet lined with parchment paper and sprinkle some additional sunflower seeds on top. Place the chicken under the broiler for a few minutes until the seeds are slightly toasted. Serve the sunflower seed-crusted chicken breast with a side of creamy mashed potatoes and steamed asparagus.

Both of these recipes offer delightful combinations of protein, crunch, and nuttiness. The sunflower seeds add a unique flavor and texture to the dishes, enhancing the overall experience for your taste buds. Moreover, sunflower seeds are a great source of healthy fats, essential vitamins, and minerals, making these recipes a nutritious option for your second course.

In conclusion, when it comes to serving a memorable second course, steak and chicken are reliable choices. By incorporating sunflower seeds into these dishes, you elevate them to a whole new level of taste and texture. The crunchy and nutty flavor of sunflower seeds complements the succulent meats, creating a harmonious blend of flavors. So, why not give these steak and chicken recipes with sunflower seeds a try? Your taste buds and dinner guests will thank you.