Squares with green onions

Green are a flavorful and nutritious ingredient that can be enjoyed in countless ways. They are often used to add an herbaceous note to soups, stir-fries, and noodles. But have you ever tried them in a savory baked dish? Squares with green onions is a delicious and healthy recipe that combines the freshness of green onions with the richness of cheese and the tenderness of puff pastry. In this article, we will explore the benefits of green onions, the steps of making with green onions, and some tips and variations to enhance the recipe.

Benefits of Green Onions

Green onions, also known as scallions, are a member of the allium family, which includes garlic, leeks, and shallots. They are a rich source of essential vitamins and minerals, such as vitamin C, vitamin K, folate, and potassium. They also contain antioxidants and anti-inflammatory compounds that may help lower the risk of chronic diseases, such as cancer, heart disease, and diabetes. Green onions are low in calories and carbs, making them a perfect addition to a low-carb or ketogenic diet. They also have a mild flavor that can elevate the taste of any dish.

Steps of Making Squares with Green Onions

Squares with green onions is a simple yet satisfying dish that requires only a few ingredients. Here are the steps to follow:

Ingredients:

– 1 sheet of puff pastry, thawed
– 1/2 cup of grated cheese (cheddar, Gouda, or any cheese of your choice)
– 3-4 green onions, thinly sliced
– Salt and pepper to taste
– Egg wash (1 egg beaten with 1 teaspoon of water)

Instructions:

1. Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. Roll out the puff pastry sheet into a rectangle and transfer it to the baking sheet.

3. Sprinkle the grated cheese evenly over the pastry, leaving a border of about 1 inch (2.5 cm) around the edges.

4. Top the cheese with the sliced green onions and season with salt and pepper.

5. Fold the edges of the pastry over the filling, pressing gently to seal the corners.

6. Brush the edges with the egg wash.

7. Bake for 20-25 minutes, or until the pastry is golden brown and puffy.

8. Let cool for 5 minutes, then slice into squares or rectangles using a sharp knife or a pizza cutter.

Tips and Variations

Squares with green onions can be customized to your liking by adding or substituting different ingredients. Here are some tips and variations to try:

– Add protein: You can add cooked chicken, ham, or bacon to the filling to make the squares more filling and substantial.
– Use different cheeses: Try different types of cheese, such as feta, goat cheese, or blue cheese, depending on your preference.
– Add veggies: You can add other veggies, such as mushrooms, bell peppers, or cherry tomatoes, for more texture and flavor.
– Make mini squares: If you want to serve the squares as an appetizer or finger food, you can cut the pastry into small squares and adjust the filling accordingly.
– Serve with a dip: Squares with green onions go well with a side dip, such as ranch dressing, sour cream, or guacamole.

In conclusion, squares with green onions is a delicious and healthy recipe that combines the goodness of green onions with the convenience of puff pastry. This dish can be served as a brunch, lunch, or dinner option or as a party snack. With a few simple ingredients and minimal prep time, you can create a dish that is full of flavor, nutrients, and satisfaction. Give it a try and let your taste buds be the judge!