Spelt spaghetti, also known as dinkel spaghetti, is a type of pasta made from the ancient grain spelt. Spelt is a good source of fiber and protein, and is also high in essential nutrients like B vitamins, iron, and magnesium. This makes spelt spaghetti a great alternative to traditional wheat-based pasta, especially for those who are looking for a healthier option.
To make spelt spaghetti with potatoes and zucchini, you’ll need a few basic ingredients. Firstly, you’ll need 8 ounces of spelt spaghetti, 2 medium-sized potatoes, 2 zucchinis, 2 cloves of garlic, and some fresh thyme leaves. You’ll also need vegetable broth, olive oil, and a pinch of salt and pepper to taste.
Begin by cooking the spelt spaghetti according to the instructions on the package. While the spaghetti is cooking, peel and dice the potatoes and chop the zucchini into small pieces. Set them aside. In a large skillet, heat some olive oil over medium heat. Add the chopped garlic and sauté until fragrant. Then, add the diced potatoes to the pan and cook for about 5 minutes, stirring occasionally.
Next, add the chopped zucchini to the pan and continue cooking for another 5 minutes. Add a cup of vegetable broth to the pan and bring it to a simmer. Allow the broth to cook down until it is reduced by about half. This will create a creamy sauce that will coat the spaghetti nicely.
Once the spaghetti is cooked, drain it and add it to the pan with the vegetables. Toss everything together so that the spaghetti is coated in the creamy sauce. Sprinkle some fresh thyme leaves over the top and season with a pinch of salt and pepper to taste. Serve the spelt spaghetti with potatoes and zucchini hot, garnished with some extra thyme leaves for added flavor.
This dish is perfect for a quick weeknight dinner when you’re short on time but still want to make something healthy and delicious. It’s also a great way to use up any leftover potatoes or zucchini you may have in your fridge. The creaminess of the sauce and the mild flavor of the zucchini work together to create a dish that’s comforting and satisfying, without being too heavy.
Spelt spaghetti with potatoes and zucchini is also a versatile recipe that you can customize to suit your taste. You can add other vegetables like bell peppers, mushrooms, or tomatoes to the dish for added flavor and nutrition. You can also experiment with different spices and herbs to add depth and complexity to the dish.
In conclusion, spelt spaghetti with potatoes and zucchini is a tasty and nutritious dish that’s easy to make and perfect for any occasion. Whether you’re looking for a quick weeknight dinner or a cozy meal to share with friends and family, this recipe is sure to impress. So why not give it a try and discover the delightful flavors of spelt spaghetti with potatoes and zucchini today!