Calabria, located in the southernmost region of Italy, is not only known for its stunning beaches and rich history but also for its delectable cuisines. One aspect that stands out in Calabrian cuisine is their ancient sweets. These traditional desserts have been passed down through generations, each with a unique taste that represents the rich cultural heritage of the region. In this article, we will explore some of the specialties of Calabria: ancient sweets.

One renowned sweet treat from Calabria is the ‘Nzuddha. It is a type of nougat made with local honey, toasted almonds, and spices. The consistency of this sweet is soft and chewy, making it an absolute delight. Nzuddha is often enjoyed as a dessert during festive occasions or offered to guests as a gesture of hospitality. Its delectable taste and beautiful presentation make it a must-try for anyone visiting Calabria.

Next on the list is ‘Pitta ‘mpigliata, a traditional Christmas sweet that has been around for centuries. It is similar to a roll or doughnut, but its preparation process sets it apart. Pitta ‘mpigliata is typically made by thinly rolling out a dough made of flour, sugar, eggs, and olive oil, then spreading a mixture of honey, nuts, and chocolate over it. The dough is then rolled up and cut into slices, which are baked until golden brown. The result is a crunchy yet moist dessert that bursts with flavors of honey, nuts, and chocolate.

Another famous sweet from Calabria is the ‘Ndupiata. It is a type of brittle made with caramelized sugar, flavored with cinnamon, cloves, and lemon zest, and studded with almonds and hazelnuts. The ‘Ndupiata has a crunchy texture and a rich caramelized taste that instantly transports you to the traditional flavors of Calabria. It is often enjoyed during the Christmas season, but it is also readily available throughout the year, making it a delightful treat for locals and tourists alike.

Moving on, we have the ‘Mbrolighta, a unique pastry that is shaped like a flower. It is made from a dough-like mixture consisting of flour, eggs, sugar, and vanilla, which is then deep-fried until golden brown. The ‘Mbrolighta is typically sprinkled with powdered sugar before serving, adding a touch of sweetness to the already delicious treat. Its delicate shape and light texture make it a delightful dessert that is perfect for any occasion.

Lastly, we have the ‘Mbriulata, a traditional Calabrian cake that is often served during Easter celebrations. It is a rich cake made with flour, eggs, sugar, almonds, and lemon zest. The ‘Mbriulata is typically baked in the shape of a crown or a dove, symbolizing peace and rebirth. Its moist texture and fragrant aroma make it a cherished dessert that represents the spirit of Easter in Calabria.

In conclusion, the ancient sweets of Calabria are not only delicious treats but also a glimpse into the rich culinary heritage of the region. From the soft and chewy Nzuddha to the crunchy ‘Ndupiata, each dessert carries a unique flavor that showcases the local ingredients and traditional preparation methods. Whether you are visiting Calabria or simply seeking to explore new culinary experiences, these ancient sweets should definitely be on your must-try list. So, next time you find yourself in Calabria, indulge in these delectable desserts and let your taste buds embark on a sweet journey through the region’s rich history and traditions.

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