Spaghetti with green beans, tomato and tuna is an easy-to-make dish that is perfect for a quick and satisfying meal. This delicious recipe combines the freshness of green beans with the rich flavor of tuna and the tangy sweetness of tomato sauce. It is also a great way to incorporate protein, fiber, and vitamins into your diet. Here’s how to whip up this tasty dish in just a few easy steps.

First, gather your ingredients. You will need spaghetti noodles, tuna (either canned or fresh), green beans, a can of tomato sauce, olive oil, garlic, and salt and pepper to taste. You can also add grated Parmesan cheese or crushed red pepper flakes for some added flavor.

Start by cooking the spaghetti noodles according to the package instructions. While the pasta is cooking, prepare the green beans by washing and trimming the ends. You can leave them whole or cut them in half if you prefer. Heat some olive oil in a pan over medium heat and add the green beans, along with a pinch of salt and pepper. Saute for about 5 minutes, or until the green beans are slightly softened but still crisp.

Next, add the garlic to the pan and saute for another minute or two, until fragrant. Be careful not to burn the garlic, as this can make the dish taste bitter. After the garlic has cooked for a bit, add the can of tomato sauce to the pan and stir. Let the mixture simmer for a few minutes, until the sauce is heated through and the flavors have melded together.

Add the tuna to the sauce and stir gently to combine. You can use canned tuna that has been drained and flaked, or cooked fresh tuna that has been shredded. If you are using canned tuna, be sure to choose one that is packed in water rather than oil, as this is healthier and will taste better in the dish.

Once the spaghetti noodles are cooked, drain them and add them to the pan with the sauce and tuna. Gently toss the noodles with the sauce and green beans until everything is well coated. If the sauce seems too thick, you can add a splash of water to thin it out.

Serve the spaghetti with green beans, tomato and tuna hot, garnished with grated Parmesan cheese or crushed red pepper flakes if desired. This dish is perfect for a weeknight dinner when you don’t have a lot of time to cook, but still want something filling and nutritious. It is also a great way to use up leftover canned tuna or fresh tuna from a previous meal.

Overall, spaghetti with green beans, tomato and tuna is a satisfying and flavorful dish that is easy to make and perfect for any occasion. With just a few simple ingredients, you can create a healthy and delicious meal that the whole family will enjoy. So next time you’re looking for a quick and easy dinner idea, give this recipe a try and see how tasty and satisfying it can be!

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