Soup with Puglian artichokes and spinach

There is nothing like a warm bowl of soup to enrich your body and soul. Soups are easy to make and can be a great way to add a lot of vegetables to your diet. To relish a warming bowl of soup with the wholesome flavors of Puglian and , you can make this soup recipe that has wonderful health benefits.

Puglia is a region in Italy that is known for its ancient olive groves, sun-ripened tomatoes, and unique varieties of artichokes. The artichokes of Puglia are small in size and tender in texture with a delicate flavor. They are a great source of fiber, antioxidants, vitamin C, potassium, and iron. When combined with spinach, another excellent source of vitamins and minerals, the resulting soup recipe is not only nourishing and but also incredibly flavorful.

To make the soup, you need the following ingredients:

– 6 Puglian artichokes, trimmed and sliced
– 1 onion, chopped
– 2 garlic cloves, minced
– 4 cups vegetable broth
– 2 cups spinach leaves, chopped
– ¼ cup extra-virgin olive oil
– Salt and pepper
– Grated parmesan cheese (optional)

Directions:

1. In a large pot, heat the olive oil over medium heat.
2. Add the onion and garlic and sauté for 3-4 minutes until the onion is translucent.
3. Add the sliced artichokes and sauté for 5-7 minutes until they are lightly browned.
4. Pour in the vegetable broth, and bring to a gentle boil.
5. Reduce the heat, cover the pot, and let the soup simmer for 20-25 minutes until the artichokes are tender.
6. Add the chopped spinach leaves to the pot and cook for 2-3 minutes until they are wilted.
7. Season the soup with salt and pepper to taste.
8. Remove the pot from the heat and let it cool for a few minutes.
9. Using a blender or immersion blender, blend the soup until smooth. (Note: If using a blender, work in batches and let the mixture cool to avoid any accidents.)
10. Pour the blended soup back into the pot and heat over low heat until it’s warm.
11. Before serving, you can sprinkle some grated parmesan cheese if desired.

This soup is perfect for cold winter days or whenever you need a comforting meal. It’s vegan, gluten-free, and low in calories, making it a great option for those who are health-conscious. Soup is also an excellent way to increase your vegetable intake, and this recipe is no exception. You can serve it as an appetizer or as the main course with a side of crusty bread or crackers.

In conclusion, this soup with Puglian artichokes and spinach is a nutritional powerhouse that tastes great and feels satisfying. It is easy to prepare, and the ingredients are readily available in most grocery stores. You can adjust the seasoning on your preferences and experiment with different garnishes to make it more exciting. We hope you enjoy making and consuming this soup as much as we did!