Sniffles – the common cold affliction that makes its way into almost every person’s life at some point or the other. Every winter season without fail, we witness people around us constantly using tissues and battling with the constant sneezing and runny nose. Sniffles are caused by a viral infection that affects the upper respiratory tract, including the nose and throat. They are generally not serious but can lead to other health problems if neglected.

The most common symptoms of a cold are a stuffy or runny nose, sore throat, cough, congestion, and body aches. The virus that causes a cold can be easily spread through coughing, sneezing and physical contact. The virus can also survive on surfaces such as doorknobs and handrails, making it easy to fall prey to it even when you think you are taking all necessary precautions. Children and the elderly are particularly at risk of catching the common cold and should take extra care.

One of the most important factors in preventing sniffles is to maintain good hygiene practices. Experts advise washing hands frequently and avoiding touching your face or mouth. The use of hand sanitizers and disinfectant sprays on surfaces can also help reduce the spread of viruses. It is also advisable to avoid close contact with people who are already suffering from a cold. If one is inflicted with sniffles, it is important to cover their nose and mouth when sneezing or coughing as this can help prevent the virus from spreading further.

While the common cold generally lasts for a few days, there are certain risk factors that can make the condition stay longer. These include smoking, stress, lack of sleep, and poor nutrition. All of these play a huge role in weakening the immune system making it difficult for the body to fight off viruses that cause sniffles.

Fortunately, there are a few things one can do to acquire some relief from sniffles. Firstly, it is recommended to get plenty of rest and drink lots of fluids. This can help the body fight off the viral infections and can speed up recovery. A humidifier can also be useful for keeping the nasal passages moist and preventing them from getting irritated. Over-the-counter medications like decongestants or nasal sprays may also provide relief from this condition, but it is crucial to consult a doctor beforehand to ensure such medications are safe for them.

It is important to realise that while the common cold may not seem like a significant concern, ignoring it can lead to serious complications. For example, people with asthma or a weakened immune system may develop more severe conditions from a cold, such as a bacterial infection in their lungs or even pneumonia.

In conclusion, sniffles are a common problem that can be quickly handled with the right care and attention. Regular preventive measures like washing hands, sanitizing surfaces, and avoiding close contact with infested people can go a long way in keeping this condition at bay. Eating healthily, getting enough sleep, and maintaining a stress-free lifestyle can work wonders for strengthening the immune system and preventing sniffles. Finally, if sniffles persist for an extended period, it is wise to consult a healthcare provider to ensure that there are no serious underlying health issues that need attention.

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