Shrimp salad with walnuts and pink sauce is a dish that is easy to make, healthy to eat and bursting with flavors. It is a perfect meal for summer afternoons when you want to eat something light and refreshing. This salad is perfect for a lunch or a light dinner, as it is filling while also being low in calories.

The Ingredients

To make salad with walnuts and pink sauce, you will need the following ingredients:

– 1lb large shrimp, peeled and deveined
– 1 head of lettuce, washed and chopped
– 1/2 cup walnuts, coarsely chopped
– 1/2 cup cherry tomatoes, halved
– 1 small red onion, finely chopped
– 2 celery stalks, chopped
– 1/2 cup plain non-fat yogurt
– 1/4 cup mayonnaise
– 2 tbsp ketchup
– 1 tbsp fresh lemon juice
– 1 garlic clove, minced
– Salt and pepper to taste

The Preparation

First, cook the shrimp by boiling them in salted water for 3-4 minutes until pink and firm. Then, remove them from the water and rinse under cold water to stop the cooking process. Once they have cooled, cut them into bite-size pieces.

To make the pink sauce, mix together the yogurt, mayonnaise, ketchup, lemon juice, minced garlic, salt, and pepper in a separate bowl. If needed, adjust the seasoning to taste.

In a large bowl, toss the chopped lettuce with the cherry tomatoes, chopped celery, finely chopped red onion, coarsely chopped walnuts and cooked shrimp. Drizzle the pink sauce over everything and toss until everything is lightly coated.

The Benefits

Shrimp is an excellent source of protein and omega-3 fatty acids, which are essential for maintaining good health. The high levels of antioxidants in walnuts contribute to keeping the body healthy and free from diseases. Additionally, the veggies in this salad provide vitamins, minerals, and fiber, which help reduce inflammation and boost your immune system, while yogurt is a good source of calcium and probiotics that aid digestion.

The Conclusion

Shrimp salad with walnuts and pink sauce is a fantastic summer salad that is easy to make, healthy, and . The combination of shrimp, walnuts, and pink sauce make this salad a flavor explosion in your mouth that is hard to resist. The best thing about this salad is its versatility – you can add or subtract any ingredient to make it your own. Try it out today and enjoy its goodness!

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