Puglia, a region in Southern Italy, is known for its beautiful beaches, charming towns, and rich culinary traditions. The region, also called the “heel of Italy’s boot,” offers a variety of dishes that reflect the simplicity and authenticity of southern Italian cooking. Here are seven specialties from Puglia worth tasting:

1. Orecchiette with Cime di Rapa: Orecchiette, which translates to “little ears” in Italian, is a small, round-shaped pasta that is typically served with a bitter green called Cime di Rapa in Puglia. This dish is a classic street food in the region and is known for its simple yet flavorful taste.

2. Burrata: Burrata is a fresh cheese that traces its origins to Puglia. It is a mozzarella cheese stuffed with cream and is known for its soft, creamy texture. It is best served fresh with tomatoes, olive oil, and a sprinkle of salt and pepper.

3. Focaccia Barese: Focaccia Barese is a traditional bread that is flavored with tomatoes, olives, and oregano. It is crispy on the outside and soft on the inside, making it a perfect snack to munch on while walking around the city.

4. Tiella di Riso, Patate e Cozze: Tiella di Riso, Patate e Cozze is a layered dish that includes rice, potatoes, and mussels. It is a rich, savory dish that showcases the seafood and agricultural bounties of the region.

5. Caciocavallo Podolico: Caciocavallo Podolico is a type of cheese that is made from the Podolico breed of cows. It is a rare cheese that has a sharp, tangy taste and is best enjoyed with rustic bread and a glass of red wine.

6. Polpette di Melanzane: Polpette di Melanzane, or eggplant meatballs, is a vegetarian dish that is a staple in Puglia. The dish includes ground eggplant, breadcrumbs, ricotta cheese, and herbs, making it a flavorful and hearty meal.

7. Panzerotti: Panzerotti is a deep-fried turnover that is typically filled with mozzarella, tomatoes, and ham. It is a popular street food in Puglia and is a perfect snack to grab on the go.

In conclusion, Puglia is a region that offers a variety of simple, yet delicious dishes that highlight the unique flavors of its agricultural and seafood products. Whether it’s a plate of orecchiette or a crispy slice of focaccia, Puglia’s culinary specialties are sure to satisfy every palate. So, if you’re planning a trip to Southern Italy, be sure to try these seven specialties and experience the taste of Puglia for yourself.

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