Sesame Prawns: A Delicious and Healthy Seafood Dish

Prawns are a favorite seafood for many. They are versatile, nutritious, and flavorful. There are various ways to prepare prawns, but one dish that truly stands out is sesame prawns.

Sesame prawns offer a unique combination of flavors that are both exotic and mouthwatering. The dish is a perfect mix of healthy and tasty ingredients. If you are looking for a seafood dish that is packed with nutrition, then sesame prawns are the way to go.

Ingredients

– 500g prawns (shelled and deveined)
– 2 tablespoons cornstarch
– 1 tablespoon soy sauce
– 1 tablespoon rice vinegar
– 1 teaspoon honey
– 1 tablespoon sesame oil
– 2 tablespoons vegetable oil
– 2 cloves garlic (minced)
– 1 tablespoon sesame seeds
– Green onions (for garnishing)

Instructions

1. Mix together the cornstarch, soy sauce, rice vinegar, honey, and sesame oil in a bowl.

2. Add the prawns to the marinade and mix well to coat evenly. Let the prawns sit and marinate for 15 minutes.

3. Heat the vegetable oil in a pan over medium-high heat. Add the garlic and sauté for a few seconds until it becomes fragrant.

4. Add the prawns to the pan and cook for 2 to 3 minutes on each side until golden brown.

5. Sprinkle the sesame seeds over the prawns and cook for an additional minute until the seeds are toasted.

6. Remove the prawns from the pan and serve hot with green onions for garnishing.

Health Benefits

Sesame prawns are a great source of protein, which is essential for building and repairing tissues in the body. They are also low in fat and calories, making them an ideal addition to a healthy diet.

Sesame oil and seeds are excellent sources of healthy fats, namely omega-3 and omega-6 fatty acids. These fatty acids have numerous health benefits, such as reducing the risk of heart disease and improving brain function.

Moreover, soy sauce and rice vinegar contain beneficial compounds such as antioxidants and anti-inflammatory agents. Consuming these ingredients regularly can help reduce the risk of chronic diseases such as cancer and diabetes.

Conclusion

Sesame prawns are an excellent dish for seafood lovers. They are easy to prepare, delicious, and packed with nutrients. This dish is a great option for those looking to switch up their usual seafood routine while maintaining a healthy diet.

It is worth noting that prawns are a common allergen, so it is important to be cautious when consuming them. Always check for allergies and consult a doctor if needed. With that in mind, sesame prawns are a delicious and healthy seafood dish that is sure to impress. Give it a try!

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