If you’re looking for a flavorful and healthy dinner option, then look no further than this -crusted tuna with . This dish is packed with protein, omega-3 fatty acids, and plenty of other nutrients to keep your body happy and healthy.

To start, grab your ingredients. You’ll need two tuna steaks, about six ounces each, two tablespoons of sesame , two tablespoons of white sesame seeds, salt, pepper, olive oil, and two medium-size onions. You can also add some chopped garlic and red pepper flakes if you want an extra kick of flavor.

Start by prepping the tuna steaks. Season them with salt and pepper, and then coat them evenly with the sesame seeds. You can mix the black and white sesame seeds together in a small bowl, or create a checkerboard pattern for a fun presentation.

Next, heat a large skillet or griddle over medium-high heat and add some olive oil. Once the oil is hot, add the tuna steaks and cook for two to three minutes per side, or until they are browned and crispy. Be sure to flip the steaks carefully so that the sesame seeds don’t fall off, and keep an eye on them to prevent overcooking.

While the tuna is cooking, it’s time to caramelize the onions. Slice the onions into thin rings and add them to a separate skillet with some olive oil. Cook the onions over low heat for 20 to 25 minutes, stirring occasionally, until they are golden brown and tender. If you want some extra flavor, you can add a pinch of sugar or balsamic vinegar to the onions as they cook.

Once everything is cooked, it’s time to plate the dish. Place the sesame-crusted tuna steaks on a plate and top them with the caramelized onions. You can also sprinkle some chopped garlic and red pepper flakes, if desired, for added flavor and a pop of color.

This sesame-crusted tuna steak with caramelized onions recipe is not only , but it’s also loaded with health benefits. Tuna is a great source of protein and omega-3 fatty acids, which can help with heart health, brain function, and inflammation. Sesame seeds are rich in minerals like magnesium, copper, and zinc, and can also improve cholesterol levels and support bone health. Onions are packed with antioxidants, fiber, and vitamin C, which can boost immunity and reduce inflammation.

Overall, this dish is a perfect example of how healthy food can also be flavorful and satisfying. The combination of the crispy sesame crust, tender tuna steak, and caramelized onions makes for a restaurant-quality meal that you can easily make at home. So next time you’re in the mood for a tasty and nutritious dinner, give this sesame-crusted tuna steak with caramelized onions recipe a try!

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