As we move into the autumn season, Parma’s culinary scene continues to evolve. September is the month when the city comes to life with a variety of gastronomic events. Whether you’re a foodie, a tourist, or a local, there are plenty of options for finding good food.

To start with, there are lots of traditional food fairs in September. One of the most important is the Fiera di San Nicola, which takes place in the city center. This is a great opportunity to taste the famous “prosciutto di Parma” (Parma ham) as well as other local specialties such as “culatello” (a premium cured ham), Parmigiano Reggiano cheese, and the renowned “torta fritta” (a fried bread) served with “salumi” (cured meats). Another event worth visiting is the Sagra del Tortello d’erbetta, a festival dedicated to a local pasta dish filled with a mixture of vegetables and Parmigiano Reggiano cheese.

If you’re looking for a restaurant experience, Parma has plenty of options to suit all budgets and tastes. For a romantic night out, head to La Greppia in the old town. This restaurant is renowned for its classic dishes such as tortelli filled with ricotta and spinach, and its extensive wine list that focuses on local wines. Another highly recommended restaurant is Cocchi, which serves contemporary Italian cuisine with a focus on seafood and seasonal vegetables.

If you’re after something more casual, try out Trattoria ‘La Ghianda’ which is well-known for its homemade pasta dishes and the flavorful bollito (boiled meat). Another great option is Le Corte dei Papi, which offers a menu with various meats cooked and presented according to ancient cooking methods that have been handed down from generation to generation.

For a quick bite, street food options such as “Panino con Lampredotto” and “Vecchia Signora” should not be missed. The “Panino con Lampredotto” is a local sandwich filled with “lampredotto,” a traditional ingredient from the slaughter of the cow – this street food has won recognition across the globe! The Vecchia Signora offers a range of “piadine” (a type of Italian flatbread) filled with a variety of ingredients including cheeses, meats, and vegetables.

Finally, if you’re interested in a more hands-on experience, you can try a cooking class. This is a great opportunity to learn how to cook local dishes such as “tagliatelle” or “risotto” under the guidance of a local chef.

These are just some of the many gastronomic options available in Parma during September. Whether you’re up for a fancy dinner, a casual lunch, or a traditional street food adventure everyone will surely find something they like. Parma remains one of Italy’s top food destinations and it’s easy to see why – with its rich culinary history, local specialties & ingredients, and high-end gastronomic offerings, it never disappoints.

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