Seitan scaloppine with vegetables

If you’re looking for a wholesome and meatless dish, you might want to try scaloppine with vegetables. This recipe is not only delicious and satisfying, but it’s also packed with protein, vitamins, iron, and other essential nutrients that your body needs. In this article, we’ll show you how to make seitan scaloppine with vegetables and explore its many benefits.

What is Seitan?

Seitan is a high-protein food made from wheat gluten, which is the main protein of wheat. It has a chewy and meaty texture, which makes it a popular meat substitute for vegetarians and vegans. Seitan is also known as wheat meat, wheat protein, or gluten meat.

Seitan is low in fat and carbs, but rich in protein, with around 25 grams of protein per 100 grams of seitan. It’s also a good source of iron, providing about 15% of the recommended daily intake per 100 grams.

Seitan is versatile and can be used in a variety of dishes, such as stews, stir-fries, sandwiches, and salads. In this recipe, we’ll use seitan as the base for our scaloppine, a traditional Italian dish usually made with veal.

How to Make Seitan Scaloppine with Vegetables

Ingredients:

– 1 cup vital wheat gluten
– 1/4 cup nutritional yeast
– 1/4 cup chickpea flour
– 1/4 cup cornmeal
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1/2 teaspoon smoked paprika
– 1/2 teaspoon dried oregano
– 1/2 teaspoon dried basil
– 1/2 cup vegetable broth
– 2 teaspoons soy sauce
– 2 teaspoons lemon juice
– 2 tablespoons olive oil
– 1 onion, diced
– 2 garlic cloves, minced
– 1 bell pepper, sliced
– 1 zucchini, sliced
– 1 cup cherry tomatoes
– Salt and pepper to taste

Instructions:

1. In a large bowl, mix together the vital wheat gluten, nutritional yeast, chickpea flour, cornmeal, garlic powder, onion powder, smoked paprika, dried oregano, and dried basil.

2. In a separate bowl, whisk together the vegetable broth, soy sauce, and lemon juice.

3. Add the liquid mixture to the dry mixture and stir until a dough forms.

4. On a floured surface, knead the dough for a few minutes until it becomes firm and elastic.

5. Cut the dough into 4-6 pieces and flatten each piece into a thin scaloppine.

6. In a large skillet, heat the olive oil over medium-high heat.

7. Cook the onion and garlic for a few minutes until fragrant.

8. Add the bell pepper, zucchini, and cherry tomatoes and cook for 5-7 minutes until tender.

9. Remove the vegetables from the skillet and set them aside.

10. In the same skillet, cook the seitan scaloppine for 2-3 minutes on each side until browned and crispy.

11. Season the scaloppine with salt and pepper to taste.

12. Serve the seitan scaloppine with the sautéed vegetables and enjoy!

Benefits of Seitan Scaloppine with Vegetables

Seitan scaloppine with vegetables is an excellent source of plant-based protein, which is essential for muscle growth and repair. It’s also low in fat and high in fiber, which helps to maintain a healthy weight and prevent digestive issues.

This dish is loaded with vitamins and minerals, such as iron, which is important for transporting oxygen throughout the body. It also contains vitamin C, which boosts the immune system, and vitamin K, which supports bone health.

Vegetables are also a great source of nutrients, providing a wide range of vitamins, minerals, and antioxidants that protect the body from disease and inflammation. Adding a variety of colorful vegetables to your meals can help to boost your immunity, improve your digestion, and reduce your risk of chronic diseases.

Conclusion

Seitan scaloppine with vegetables is a simple, delicious, and nutritious meal that’s perfect for vegetarians, vegans, or anyone who wants to add more plant-based protein to their diet. This dish is not only packed with nutrients but also bursting with flavor, thanks to the combination of seitan and sautéed vegetables. Try this recipe for a healthy and satisfying meal that will leave you feeling energized and satisfied.