Second courses for people with diabetes

A diabetes diagnosis does not mean that you have to compromise on taste and variety when it comes to your meals. With a little creativity and knowledge, you can still enjoy a wide range of second courses that are not only delicious but also suitable for managing your blood sugar levels. Here are some enticing options for people with diabetes:

1. Baked salmon with vegetables:
Salmon is a fantastic protein source that is rich in omega-3 fatty acids. Season a salmon fillet with herbs, lemon juice, and a dash of olive oil. Bake it in the oven until it’s cooked to perfection. Accompany it with roasted or steamed vegetables like broccoli, asparagus, or zucchini for a flavorful and nutritious second course. This dish is low in carbohydrates and high in healthy fats, making it an ideal choice for those with diabetes.

2. Grilled chicken with quinoa and roasted veggies:
Grilled chicken is a classic dish that can be jazzed up with various flavors. Marinate a skinless chicken breast with a mixture of garlic, herbs, and a bit of olive oil. Grill it until it’s fully cooked. Serve it alongside a portion of cooked quinoa and a medley of roasted vegetables such as bell peppers, onions, and cherry tomatoes. Quinoa is a whole grain that is low on the glycemic index, meaning it raises blood sugar levels more slowly compared to white rice or pasta.

3. Beef stir-fry with brown rice:
Stir-fry dishes are quick, easy, and packed with flavor. Opt for lean cuts of beef or tofu as the protein source. Add a colorful array of vegetables like carrots, bell peppers, snap peas, and mushrooms. Stir-fry them in a small amount of oil and season with soy sauce or a low-sodium alternative. Serve it over a portion of fiber-rich brown rice for a satisfying and diabetes-friendly second course.

4. Lentil and vegetable curry:
Lentils are an excellent source of plant-based protein and fiber, making them an ideal choice for people with diabetes. Prepare a fragrant curry by sautéing onions, garlic, and spices like turmeric, cumin, and curry powder. Add chopped vegetables such as cauliflower, spinach, and bell peppers. Lastly, add cooked lentils and simmer until everything is well combined and flavors meld together. Serve it with a side of whole grain bread or a small portion of basmati rice.

5. Zucchini noodles with shrimp:
For those watching their carbohydrate intake, zucchini noodles (zoodles) can be a great alternative to regular pasta. Spiralize fresh zucchini and cook them until tender-crisp. While the zoodles are cooking, sauté shrimp in a little olive oil, garlic, and herbs. Toss the cooked zoodles with the shrimp, along with some diced tomatoes and a squeeze of lemon juice. This dish is low in calories and carbohydrates, making it perfect for people with diabetes who are looking to manage their weight.

It is important to note that portion control and considering the overall meal composition are essential aspects of managing diabetes through diet. It is always advisable to consult with a registered dietitian or healthcare provider for personalized advice and meal planning.

In conclusion, having diabetes does not mean you have to settle for boring and tasteless meals. By incorporating wholesome ingredients and following these creative recipes, you can enjoy a variety of delicious second courses while effectively managing your blood sugar levels.