As April rolls around, many seasonal fruits and vegetables start to make their way onto grocery store shelves and farmers’ markets. These nutrient-packed foods are not only delicious but can also be an excellent addition to anyone’s diet.

One fruit that is abundant in April is the strawberry. Though they may not be as juicy or sweet as the ones that come in peak season during the summer, April strawberries are still a great option to add to your diet. They are perfect for whipping up smoothies, adding to salads, and as an everyday snack.

Another great fruit to enjoy in April is the apricot. These small, orange-colored fruits are packed with vitamins and minerals like vitamin A, fiber, and potassium. They are delicious when eaten raw, but can also be made into jams, baked goods such as pies and tarts, and even savory dishes like glazes for meats.

April is also a great time to enjoy fresh vegetables like asparagus. This green veggie is high in fiber and low in calories, making it an excellent addition to any meal. Try roasting it with some olive oil, salt, and pepper, or sauteing it with garlic and lemon juice for a delicious and healthy side dish.

Peas are another vegetable that come into season in April. Though peas may seem simple, they are packed with nutrients like vitamin K, manganese, and fiber. This versatile vegetable can be added to soups, salads, and pastas or served as a side dish.

Lastly, radishes are a great vegetable to enjoy in April. These root veggies come in a variety of colors and are high in vitamin C and fiber. They make a great addition to salads and can also be pickled or roasted.

Eating seasonally can not only benefit your health but also the environment. Eating foods that are in season can help reduce the amount of energy needed to produce and transport these foods, making it a more sustainable choice. Plus, seasonal foods often taste better because they are at the peak of their ripeness.

When shopping for seasonal produce, try to shop at farmers’ markets or local grocery stores. Not only will you have access to the freshest produce, but you will also be supporting local farmers and businesses.

In conclusion, April is a great time to enjoy the seasonal fruits and veggies that come into season. From strawberries and apricots to asparagus and peas, there are plenty of options to choose from. By incorporating these foods into your diet, you will not only be benefiting your health but also the environment. So, head to your local farmers’ market and load up on these delicious and nutritious fruits and veggies today!

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