Scrambled eggs with tomatoes is a delicious and easy-to-prepare breakfast dish. It is a classic dish that is well-loved all over the world, and for good reason. The dish is filling, nutritious, and is perfect for anyone who is looking for a healthy breakfast option.

Ingredients

The ingredients for scrambled eggs with tomatoes are quite simple. You will need eggs, tomatoes, salt, pepper, butter or oil, and herbs (optional). You can use any type of tomatoes you like, but Roma tomatoes are best, as they have less water content and are more flavorful.

Preparation

Heat a pan over medium heat and add butter or oil to it. Once the butter or oil has melted, add chopped tomatoes to the pan and sauté them for three to four minutes.

Then, beat the eggs in a bowl and add salt and pepper to it. You can also add a pinch of herbs like basil or thyme to it if you like.

Add the eggs to the pan and then stir them around with a spoon or spatula. Keep stirring the eggs until they start to scramble and become firm. Stir in the tomatoes and cook for another minute.

Taste the eggs and adjust the seasoning if necessary. Once the eggs are cooked, remove them from the heat and serve.

Tips

Scrambled eggs with tomatoes is a versatile dish that you can customize to your liking. Here are a few tips to make the perfect scrambled eggs with tomatoes:

– Use fresh and ripe tomatoes for the best flavor.
– Add cheese to the eggs while they are cooking for a richer taste.
– Serve the scrambled eggs with toast or bread rolls for a satisfying breakfast.
– Add chopped onions, bell peppers, or mushrooms to the pan with the tomatoes for a more filling and nutritious breakfast.
– If you want a spicier dish, add some chopped jalapenos to the pan along with the tomatoes.

Benefits

Scrambled eggs with tomatoes is a healthy breakfast option that is packed with nutrients. Eggs are a great source of protein, which helps to keep you full for longer. Tomatoes are low in calories and high in fiber, making them a great addition to any meal. They are also rich in vitamin C, which is essential for a healthy immune system.

This dish is also easy to digest and is a great option for people who have trouble digesting heavy breakfasts. Additionally, it is a great way to use up leftover tomatoes, making it an affordable and sustainable dish.

Conclusion

Scrambled eggs with tomatoes is a delicious and nutritious breakfast dish that is easy to make. It is a perfect breakfast option for those who are looking for a healthy and filling meal. With a few simple ingredients and a little bit of preparation, you can have a delicious breakfast in no time. So why not give it a try?

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