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Salmon is an excellent source of protein, vitamins, and minerals. Furthermore, it’s rich in omega-3 fatty acids, which are essential for our brain, heart, and overall health. So, if you’re looking for a protein-packed, nutritious meal, then must be on your menu.
As as it is, the traditional way of cooking salmon can be a bit boring. That’s why I bring you this recipe of salmon puddings with cream. This dish not only adds a new twist to your salmon meal but also incorporates the benefits of the avocado fruit to enhance its taste and health quotient.
Ingredients:
– 200g of fresh salmon fillet
– 1 small onion, finely chopped
– 2 cloves of garlic, minced
– 1 tbsp. of olive oil
– 2 tbsp. of breadcrumbs
– 1 tbsp. of chopped dill
– 1 tbsp. of chopped parsley
– 2 medium-sized eggs
– 150ml of milk
– Salt and pepper to taste
– 1 ripe avocado
– 1 tsp. of lemon juice
– 2 tbsp. of Greek yogurt
– 1 tbsp. of chopped coriander
Instructions:
1. Preheat the oven to 180°C and lightly grease a muffin tin with olive oil.
2. In a frying pan, heat the olive oil over medium heat, add the chopped onion and garlic, and saute until translucent.
3. Add the salmon fillet to the frying pan and cook for four minutes, turning it once.
4. Remove from heat and let it cool.
5. In a mixing bowl, whisk the eggs, milk, breadcrumbs, chopped dill, and parsley together.
6. Season with salt and pepper to taste.
7. Flake the cooked salmon and stir it into the egg mixture.
8. Pour the mixture into the prepared muffin tin and bake for 20–25 minutes, until the pudding turns golden brown and firm to the touch.
9. While the puddings are baking, prepare the avocado cream.
10. Scoop out the flesh of the avocado and mash it with a fork in a small bowl.
11. Add the lemon juice, Greek yogurt, and chopped coriander and mix well.
12. Season with salt and pepper to taste.
13. Once the salmon puddings are ready, let them cool for a few minutes before removing them from the muffin tin.
14. Serve the salmon puddings with a dollop of avocado cream on top, garnished with fresh coriander leaves.
This salmon pudding recipe with avocado cream is not only easy to make but also packs a healthy punch. The salmon adds a rich source of protein and omega-3 fatty acids, while the avocado cream incorporates the monounsaturated fats and vitamins of avocado. The combination of salmon and avocado is an excellent balance of taste and health.
The creamy texture of the avocado cream complements the moistness of the salmon puddings and adds a fresh, tangy taste. This delicious dish is for a quick , or as a starter for a dinner party. You can even make it ahead of time and store it in the fridge to serve later.
In conclusion, this salmon pudding recipe with avocado cream is a must-try for all salmon lovers. It is the perfect combination of taste and health, and you won’t regret giving it a try.
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