Salmon nests with basil sauce

Salmon is a nutrient-dense and versatile seafood that can be prepared in countless ways. One recipe that stands out for both its taste and presentation is the salmon nest with basil sauce. This dish is a combination of crispy salmon fillets, savory egg nests, and a zesty basil sauce that adds a refreshing kick to every bite. Whether you’re hosting a dinner party or looking for a healthy and delicious meal to enjoy at home, salmon nests with basil sauce are a must-try.

Here’s how to make this dish:

Ingredients:

– 4 salmon fillets, skin on
– Salt and pepper, to taste
– 2 tablespoons of olive oil
– 4 large eggs
– 1 tablespoon of chopped chives
– 1 tablespoon of chopped parsley
– 1 tablespoon of chopped dill
– 1 garlic clove, minced
– 1 tablespoon of lemon juice
– 1/4 cup of olive oil
– 1/4 cup of fresh basil leaves
– 2 tablespoons of grated Parmesan cheese

Instructions:

1. Preheat the oven to 375°F. Season the salmon fillets with salt and pepper and heat 2 tablespoons of olive oil in an oven-safe skillet over medium-high heat. Sear the salmon fillets for 2-3 minutes on each side until they’re nicely browned.

2. Place the skillet in the oven and bake the salmon for 5-7 minutes until it’s cooked thoroughly but still pink in the center.

3. While the salmon is cooking, prepare the egg nests. Whisk the eggs with chives, parsley, and dill in a bowl and season with salt and pepper. Heat a non-stick skillet over medium heat and pour in the egg mixture, making 4 large nests. Cook the eggs for 2-3 minutes until they’re set on the bottom and then flip them over to cook for another minute on the other side.

4. To make the basil sauce, blend together the minced garlic, lemon juice, olive oil, fresh basil leaves, and Parmesan cheese in a food processor until it’s smooth.

5. Serve the salmon nests on a plate with the egg nests and drizzle the basil sauce on top.

This dish is bursting with flavor and color. The salmon fillets are juicy and tender with a crispy skin that offers a nice contrast of textures. The egg nests are fluffy and flavorful with a hint of herbs that complement the salmon’s flavor. And the basil sauce is the star of the dish, providing a tangy and herbaceous taste that brings all the elements together.

Not only is this recipe delicious, but it’s also incredibly healthy. Salmon is rich in omega-3 fatty acids, which are essential for heart health and brain function. Eggs offer a high-quality protein source that supports muscle growth and repair. And basil is packed with vitamins A, C, and K, as well as antioxidants that are beneficial for the immune system.

Furthermore, this dish is suitable for a range of dietary needs. It’s gluten-free, dairy-free, and low-carb, making it a great option for those following a Paleo or Keto diet. The recipe can also be adjusted to satisfy different preferences. For example, if you prefer a spicier flavor, you can add some red pepper flakes to the basil sauce. Or if you’re not a fan of salmon, you can substitute it with another type of fish.

In conclusion, salmon nests with basil sauce are a versatile and delicious dish that will impress your family and guests. It’s a healthy and flavorful combination that you can customize to your liking. This recipe is relatively easy to prepare and requires minimal effort, making it an excellent meal option for busy weekdays or special occasions. Give it a try and enjoy the delightful flavors of salmon, eggs, and basil.