Salmon and spinach pockets are a delicious and healthy option for a quick and easy meal. Not only are they packed with protein and nutrients, they’re also a breeze to prepare, making them an ideal choice for busy weeknights.

To make the pockets, you’ll need a few key ingredients: fresh salmon, fresh spinach, puff pastry sheets, garlic, salt, pepper, and olive oil. Start by preheating your oven to 400 degrees Fahrenheit.

Next, heat a bit of olive oil in a pan over medium heat and add a couple cloves of minced garlic. Let the garlic cook for about a minute, then add a few handfuls of fresh spinach. Cook the spinach until it’s wilted and tender, then remove it from the heat.

While the spinach is cooking, cut your salmon into small, bite-sized pieces. Season the salmon with salt and pepper to taste.

Now it’s time to assemble the pockets. Take one puff pastry sheet and cut it into four equal squares. Place a spoonful of the cooked spinach in the center of each square, then top it with a few pieces of seasoned salmon.

Fold the pastry over the salmon and spinach, creating a small pocket. Use a fork to crimp the edges of the pastry together, sealing the pocket closed.

Place the pockets on a baking sheet and brush them with a bit of olive oil. Then, bake them in the preheated oven for about 20-25 minutes, or until the pastry is golden brown and crispy.

When the pockets are done, remove them from the oven and let them cool for a few minutes before serving. They’re great on their own as a light meal, or you can pair them with a side salad or some roasted vegetables for a more substantial dish.

Not only are salmon and spinach pockets delicious, they’re also incredibly nutritious. Salmon is an excellent source of protein and omega-3 fatty acids, which are essential for brain health and can also help lower your risk of heart disease. Spinach is packed with vitamins A, C, and K, as well as iron and other minerals.

One of the best things about these pockets is that they’re easy to customize to your liking. If you’re not a fan of salmon, you can substitute another type of fish or even chicken. You can also add other vegetables to the spinach, such as mushrooms or peppers, to give the pockets even more flavor.

In conclusion, salmon and spinach pockets are a delicious and healthy meal option that’s easy to prepare and customizable to suit your taste preferences. Give them a try for a quick and satisfying dinner that’s sure to please your taste buds and your body.

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