Salmon and with a filling of zucchini are a delicious and healthy appetizer or meal that you can easily prepare at home. This recipe is not only easy to make but also filled with nutrients that will benefit your body. Salmon is an excellent source of omega-3 fatty acids, high-quality protein, and essential vitamins and minerals. Meanwhile, eggplants and zucchinis contain antioxidants, fiber, and vitamins that support healthy digestion and promote overall health.

To make these and eggplant rolls with a filling of zucchini, you will need the following ingredients:

– 2 small eggplants, sliced lengthwise into 1/4-inch thick slices
– 4 salmon fillets, skinned and deboned
– 2 medium zucchinis, julienned into thin strips
– 1 clove of garlic, minced
– 2 tablespoons of olive oil
– Salt and pepper to taste

Instructions:

1. Preheat your oven to 375°F. Line a baking sheet with parchment paper.

2. Brush the eggplant slices with olive oil and arrange them in a single layer on the prepared baking sheet. Sprinkle salt and pepper over them and bake for 8-10 minutes until tender and slightly golden. Remove from the oven and set aside.

3. In a skillet, heat the remaining olive oil over medium heat. Add garlic and sauté for 30 seconds.

4. Add zucchini strips and stir-fry for 2-3 minutes until they are tender and slightly browned.

5. Season salmon fillets with salt and pepper.

6. Take one eggplant slice and place a salmon fillet at one end. Place a small amount of zucchini strips over the salmon fillet.

7. Roll the eggplant slice tightly around the salmon fillet, making sure the zucchini filling stays inside.

8. Secure the roll with a toothpick and place it seam down on the baking sheet.

9. Repeat the process with the remaining eggplant slices, salmon fillets, and zucchini filling.

10. Bake for 10-12 minutes until the salmon is cooked through and the eggplant is slightly crispy.

11. Remove the toothpicks, and serve .

These salmon and eggplant rolls with a filling of zucchini are a appetizer or main course that you can prepare in a matter of minutes. They are gluten-free, low-carb, and keto-friendly, making them an ideal dish for people who are on a special diet. The combination of salmon, zucchini, and eggplant provides a balanced meal that is bursting with flavor and nutrition.

You can customize these rolls by adding your favorite herbs and spices to the zucchini filling or serving them with a dipping sauce. Some great options include lemon yogurt sauce, garlic aioli, or sweet chili sauce.

In conclusion, the salmon and eggplant rolls with a filling of zucchini are a healthy and delicious option for any meal. You can enjoy them as an appetizer or serve them as a main course with a side of salad or roasted vegetables. This recipe is easy to make and versatile, so feel free to experiment with different ingredients and flavors to suit your taste.

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