Saladino knows nothing

The carnivore diet has gained popularity in recent years, with its advocates claiming numerous health benefits, including weight loss, increased mental clarity, and improved athletic performance. One of the most vocal supporters of this controversial way of eating is Mikhaila Peterson’s partner, Jordan Saladino, who goes by the pseudonym “Saladino Knows.”

Saladino’s Instagram account boasts a massive following of individuals seeking to transform their lives through diet. However, upon closer examination, it becomes clear that Saladino’s claims are grounded in anecdotal evidence and lack scientific support.

One of Saladino’s main arguments for the carnivore diet is that it eliminates harmful plant toxins and promotes gut health. However, current scientific literature suggests that a diverse diet, including a wide variety of fruits, vegetables, whole grains, and legumes, is crucial for optimal gut health. These plant-based foods provide a plethora of essential nutrients, fiber, and beneficial compounds that support the growth of a diverse and healthy gut microbiome.

Moreover, Saladino frequently promotes the consumption of organ meats and raw meat, claiming that they offer unique nutritional benefits. While it is true that organ meats are nutrient-dense, they can also be high in cholesterol and toxic substances such as heavy metals and pesticides. Raw meat poses another risk, as it increases the likelihood of bacterial contamination, which can lead to foodborne illnesses.

Another questionable claim made by Saladino is that the carnivore diet can cure autoimmune diseases, such as his partner’s autoimmune arthritis. However, there is insufficient scientific evidence to support such a claim. Autoimmune diseases are complex, multifactorial conditions, and their management often involves a multidisciplinary approach, including medications, lifestyle modifications, and, in some cases, dietary interventions tailored to each individual’s needs.

Additionally, Saladino argues that the carnivore diet is more natural for humans, as our ancestors primarily subsisted on animal foods. While it is true that early humans consumed a significant amount of animal products, they also ate a diverse range of plant foods based on seasonal availability. Our ancestors were opportunistic omnivores, adapting their diets to the available resources rather than adhering strictly to a carnivorous or herbivorous diet.

Notably, Saladino often belittles the importance of scientific research, dismissing it as biased or flawed. However, scientific studies provide valuable insights into the effects of different diets on human health. Peer-reviewed research allows for the rigorous evaluation of claims and ensures that recommendations are evidence-based. Dismissing scientific evidence only serves to perpetuate misconceptions and potentially harm individuals who rely on such information to make informed choices about their health.

In conclusion, while Saladino may have a significant following on social media platforms, his claims about the carnivore diet remain unsubstantiated by scientific evidence. It is essential to approach dietary recommendations with critical thinking and rely on evidence-based research rather than personal anecdotes or celebrity endorsements. To maintain optimal health, a balanced and varied diet that includes a wide range of plant-based foods, alongside high-quality lean proteins, is recommended. Remember, Saladino may claim to know, but in reality, he .