Rustic Cake with Walnuts and Plums: A Perfect Combination of Taste and Health

Cake is one of the most beloved desserts of all time, and people across the world indulge in it on various occasions. A classic cake satisfies your sweet tooth, but what if you could take it up a notch and add a twist of health to it? Enter the rustic cake with walnuts and .

The rustic cake with walnuts and plums is a cake variant that combines the richness of walnuts, the sweetness of plums, and the goodness of whole wheat flour, making it a perfect balance between taste and health.

The best thing about this cake is that it doesn’t require any fancy ingredients or elaborate preparation. The simplicity of the recipe makes it easy for bakers of all skill levels, making it perfect for a weekend baking session or a mid-week treat.

The recipe for the rustic cake with walnuts and plums is easy enough. You’ll need the following ingredients:

– 200g whole wheat flour
– 2 teaspoons baking powder
– 120g sugar
– 100g unsalted butter, softened
– 2 eggs
– 80g walnuts, roughly chopped
– 200g plums, pitted and cut into chunks
– 1/2 teaspoon vanilla extract
– A pinch of salt

To make the cake, preheat your oven to 180°C. In a large bowl, mix the whole wheat flour, baking powder, and salt. In a separate bowl, beat the softened butter and sugar until pale and fluffy. Use an electric mixer if you have one; otherwise, a manual whisk will do just fine.

Add the eggs, one at a time, to the butter and sugar mixture, mixing well after each egg. Add the vanilla extract and mix again. The mixture should be smooth and fluffy at this stage.

Next, add the flour mix to the wet ingredients. Use a spoon to mix the batter, making sure to incorporate all the flour mix. The batter should be thick and lumpy at this stage.

Fold in the chopped walnuts and plum chunks into the batter. Make sure the fruit is evenly distributed throughout the batter. Pour the batter into a greased cake tin and bake for 25-30 minutes.

Remove from oven and let rest for 10-15 minutes before turning out onto a cooling rack. Allow to cool to room temperature before serving.

The rustic cake with walnuts and plums is perfect for those who want to indulge their sweet tooth but not at the cost of their health. It is high in fiber and nutrients due to the whole wheat flour and walnuts, and the plums add a natural sweetness and moisture to the cake.

The walnuts in the cake provide a rich and nutty flavor while also offering numerous health benefits. Walnuts are an excellent source of protein, fiber, and healthy fats, making them ideal for maintaining heart health. A study in the Journal of Nutrition highlights how people who regularly eat walnuts have lower levels of total cholesterol and LDL or bad cholesterol, making them less prone to heart disease.

Similarly, plums are an excellent source of fiber and a range of vitamins and minerals such as potassium, vitamin C, and vitamin K. Plums are also a great way to increase your intake of antioxidants, which help protect the body from free radicals and oxidative stress.

In summary, the rustic cake with walnuts and plums is a dessert that is both healthy and satisfying. It’s a perfect combination of taste and health, and you can enjoy it guilt-free. You can also add a dollop of whipped cream to the cake to make it even more indulgent. So next time you crave something sweet, bake a rustic cake with walnuts and plums, and you won’t be disappointed!

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