To make roasted carrots with cranberries, you will need the following ingredients:
– 1 lb of carrots, peeled and cut into bite-size pieces
– 1/2 cup of dried cranberries
– 2 tablespoons of olive oil
– 1 tablespoon of honey
– Salt and pepper to taste
Start by preheating your oven to 400°F. Line a baking sheet with parchment paper and set aside.
In a bowl, mix together the olive oil, honey, salt, and pepper. Toss the carrots in the mixture to coat them evenly.
Spread the carrots out onto the prepared baking sheet and roast in the oven for 25-30 minutes or until they are tender and slightly caramelized.
Once the carrots are done, remove them from the oven and add the dried cranberries on top. Toss everything together gently to combine.
Roasted carrots with cranberries can be served warm or at room temperature. They pair well with all kinds of dishes, from roasted chicken to grilled fish. The dish is also very versatile, so feel free to add your own twist to it. You can add different herbs like thyme or rosemary, or even toss in some nuts like almonds or walnuts for extra crunch.
The health benefits of roasted carrots with cranberries are numerous. Carrots are a rich source of vitamins like A, C, and K, as well as antioxidants. They are also high in fiber, which can help improve digestion and reduce cholesterol levels. Cranberries, on the other hand, are loaded with antioxidants and have been shown to have anti-inflammatory properties. They are also great for preventing urinary tract infections thanks to their high concentration of proanthocyanidins.
In addition to being healthy, roasted carrots with cranberries are also very easy to prep ahead of time. You can chop up the carrots and mix them with the olive oil and honey mixture, cover them with plastic wrap, and store them in the fridge for up to two days. When you’re ready to cook them, simply toss them onto a baking sheet and roast as directed.
Overall, roasted carrots with cranberries are a delicious and nutritious dish that is perfect for any occasion. They are simple to make, versatile, and can be customized to suit your taste. So next time you’re looking for a side dish that is both flavorful and healthy, give this recipe a try and see how delicious roasted carrots with cranberries can be!