Rice and red lentil soup

For making this soup, you will need red , white rice, onion, garlic, carrots, celery, vegetable broth, spices, and herbs. You can use any type of vegetable broth for this soup, but I recommend using freshly made broth for a better taste.

The first step in making this soup is to cook the lentils and rice. Rinse the lentils and rice and place them in a large pot of water. Let it boil for 20-25 minutes until the lentils and rice are tender.

While the lentils and rice are cooking, prepare the vegetables. Dice the onions, mince the garlic, chop the carrots, and celery. Heat a pan over medium heat. Add a tablespoon of olive oil and saute the onions, garlic, carrots, and celery until they are soft and translucent.

Once the vegetables are cooked, add them to the pot of lentils and rice. Add the vegetable broth, water, spices such as cumin, turmeric, coriander, and dried herbs such as thyme or oregano.

Stir the soup and let it cook for another 10-15 minutes until all the flavors are blended in. Turn off the heat and let the soup sit for a few minutes.

Before serving the soup, adjust the seasoning as per your taste. You can add some salt and black pepper to enhance the flavor. Garnish the soup with fresh herbs, such as parsley or cilantro, and serve hot.

One of the why rice and red lentil soup is so popular is that it is packed with nutrients. Red lentils are a good source of plant-based protein and fiber. They are also low in fat and high in iron, which makes them an excellent food for vegetarians and vegans.

White rice is another ingredient in this soup that is a good source of energy. It is easy to digest and a good source of carbohydrates, which provide the body with the necessary energy to function.

Additionally, the vegetables used in this soup provide the body with vitamins, minerals, and antioxidants necessary for optimum health. The carrots, celery, onions, and garlic have numerous health benefits. They are rich in vitamin A, vitamin C, potassium, and dietary fiber.

In conclusion, rice and red lentil soup is a perfect recipe when you are looking for a healthy and delicious meal. It is a budget-friendly recipe that can be made in minutes. This soup is perfect for vegetarians and vegans as it is packed with plant-based protein and fiber. Also, it is a wholesome meal for those who are looking to boost their energy levels or need something filling to help them power through their day.