Red onions and green peppers

Red onions, for example, are high in antioxidants that can protect your cells from damage caused by free radicals. They are also a good source of fiber, which can promote better digestion and bowel regularity. Red onions are also known to contain compounds that have anti-inflammatory properties, which can help reduce the risk of chronic diseases such as heart disease, arthritis, and certain types of cancer.

Green peppers, on the other hand, are rich in vitamin C, which is essential for maintaining a healthy immune system and preventing infections. They are also a good source of vitamin A, which can improve vision and promote healthy skin. Green peppers are also packed with fiber, which can help regulate blood sugar levels and prevent constipation.

The combination of red onions and green peppers can create a fantastic variety of dishes, including salads, soups, stir-fries, and more. Here are some delicious and healthy recipe ideas that you can try at home:

1. Grilled Red Onion and Green Pepper Skewers

Ingredients:

– 1 large red onion, cut into chunks
– 2 green bell peppers, cut into chunks
– 2 tablespoons olive oil
– 2 garlic cloves, minced
– 1 teaspoon dried oregano
– Salt and pepper to taste

Instructions:

– Preheat a grill to medium-high heat.
– Thread the onion and green pepper pieces onto skewers.
– In a small bowl, whisk together the olive oil, garlic, oregano, salt, and pepper.
– Brush the skewers with the oil mixture.
– Grill the skewers for 10 to 15 minutes, turning occasionally, until the vegetables are tender and lightly charred.

2. Red Onion and Green Pepper Frittata

Ingredients:

– 1 large red onion, thinly sliced
– 2 green bell peppers, thinly sliced
– 8 eggs, beaten
– 1/4 cup milk
– 1/4 cup grated Parmesan cheese
– 2 tablespoons olive oil
– Salt and pepper to taste

Instructions:

– Preheat the oven to 350°F.
– In an oven-safe skillet, heat the olive oil over medium heat.
– Add the onion and green pepper slices and cook for 8 to 10 minutes, until the vegetables are tender.
– In a bowl, whisk together the eggs, milk, Parmesan cheese, salt, and pepper.
– Pour the egg mixture over the vegetables in the skillet, and cook on the stove for 3 to 5 minutes, until the edges are set.
– Transfer the skillet to the oven and bake for 10 to 12 minutes, until the frittata is cooked through and golden brown.

3. Roasted Red Onion and Green Pepper Salad

Ingredients:

– 1 large red onion, cut into wedges
– 2 green bell peppers, cut into strips
– 2 tablespoons olive oil
– 1 tablespoon balsamic vinegar
– 1 tablespoon honey
– 1/2 teaspoon Dijon mustard
– Salt and pepper to taste
– 4 cups baby spinach
– 1/4 cup crumbled feta cheese
– 1/4 cup chopped walnuts

Instructions:

– Preheat the oven to 400°F.
– In a bowl, whisk together the olive oil, balsamic vinegar, honey, mustard, salt, and pepper.
– Toss the onion and green pepper pieces with the dressing.
– Spread the vegetables on a baking sheet and roast for 15 to 20 minutes, until they are tender and lightly charred.
– In a large bowl, combine the roasted vegetables, baby spinach, feta cheese, and walnuts.
– Serve the salad immediately or refrigerate until ready to serve.

In conclusion, red onions and green peppers are two fantastic vegetables that you should add to your diet regularly. They offer a wide range of health benefits, and they can help you create delicious and satisfying meals that the whole family will love. Try some of these recipes today and discover just how versatile and delicious these two vegetables can be!